• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Whole Eggs
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  • 10 Egg Whites
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  • 1/3 Cup Milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 large eggs
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  • Coarse salt and freshly ground b...
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  • 2 tablespoons tomato sauce
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  • Extra-virgin olive oil
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  • 5 to 6 Cooked Shells
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • Sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 10 large eggs
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • 1 5-ounce bag baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 ounces frozen spinach, thawed...
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  • 1 cup ricotta cheese
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  • 2 Tablespoons sour cream
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup grated cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • olive oil for greasing
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  • 1/2 cup frozen spinach, thawed
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  • 3 eggs
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  • 1 pinch freshly grated nutmeg
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 whole eggs
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  • 8 large egg whites
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    +
  • 1 tsp olive oil
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  • 1/2 red onion, finely chopped
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  • 3 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup fresh spinach
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    +
  • 2 egg whites
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    +
  • 1 egg yolk
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    +
  • 1/8 teaspoon black pepper
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    +
  • 3 tablespoons part-skim ricotta
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 lb spinach leaves (about 2 bun...
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  • 1 Tbsp olive oil
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    +
  • 1 medium onion, chopped (about 1...
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  • 1 large clove garlic, minced
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  • 9 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices turkey bacon
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  • 2 cups thinly sliced red potato
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  • 2 cups sliced red onion
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  • 1/2 cup chopped red bell pepper
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  • 2 teaspoons dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 small russet potatoes (about 3...
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    +
  • 1 small onion, thinly sliced
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    +
  • 9 large eggs
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    +
  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cup Spaghetti Pasta - Cooked
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  • 1 x Roasted Red Peppers
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  • 1 x Organic fire roasted dice to...
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  • 1 tsp Garlic powder
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  • 1 tsp red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 spray(s) cooking spray
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    +
  • 6 large egg(s)
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  • 4 large egg white(s)
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    +
  • 1/2 cup(s) water
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  • 1/4 tsp table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz. fresh shiitake mushrooms,...
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  • 1/2 cup thinly sliced fresh chives
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  • 10 large eggs
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  • 3 Tbs. heavy cream
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    +
  • 1/4 cup unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/3 cup shaved Parmesan
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    +
  • 1 x leek, sliced thin
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  • 10 mini potatoes, sliced thin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 large russet potatoes, quarter...
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    +
  • ½ yellow onion, chopped
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    +
  • 1 teaspoon garlic, minced
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    +
  • 1 cup spinach, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 large eggs
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    +
  • 1 cup ricotta cheese
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    +
  • 1/4 cup grated Parmesan
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    +
  • Coarse salt and ground pepper
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    +
  • 5 strips bacon, cut into 1/2-inc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 tbsp. butter, divided
    -
    +
  • 1 bunch scallions, sliced
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    +
  • 2 large poblano chiles, stems, s...
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1 large bunch spinach, washed we...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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