LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 leek, halved and cleaned
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  • 1 small bunch swiss chard, stem...
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  • 2 Tbsp. extra virgin olive oil
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  • 8 eggs
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  • 1/4 cup heavy cream or creme fra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch Swiss chard
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  • 2 Tablespoons cold-pressed extra...
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  • 1 medium onion, sliced thinly
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  • 4 garlic cloves, chopped
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  • 8 large free-range eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 9 eggs
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  • 2/3 cup cooked and cooled millet
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  • 1/4 cup cream or milk (coconut m...
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  • 1 tsp. sea salt, divided
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  • 1 tsp. fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 6 large eggs
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  • 3 tablespoons finely grated Parm...
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  • 1 garlic clove, minced
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 8 eggs
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  • ½ cup milk
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  • 2 cloves garlic
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  • ¾ cup freshly grated Parmesan or...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 8 eggs
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  • ½ cup milk
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  • 2 tablespoons chopped fresh cila...
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  • 2 cloves garlic, pressed or minced
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  • ¾ teaspoon sea salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 2 cloves garlic, minced or pressed
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  • 1 bunch green onions or small sp...
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  • 1 cup chopped flat leaf parsley,...
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  • 1.5 cups chopped greens, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6 large organic free-range eggs
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  • 1/2 cup non-dairy cream, sour cr...
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  • sea salt and ground pepper, to t...
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  • 1 tbsp chopped fresh parsley
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  • 2 teaspoons snipped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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    +
  • 2 cloves garlic, sliced thinly
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    +
  • 3 medium zucchini (about 1 pound...
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    +
  • Fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • ½ pound hot Italian chicken or t...
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  • 1 large sweet onion, halved and...
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  • 1 orange pepper, thinly sliced
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  • 1 red pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 sweet potato, peeled (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 3 shallots, thinly sliced (nearl...
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  • 1 tablespoon fresh thyme, minced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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  • 1/2 red pepper, diced
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  • 1/2 yellow pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp Clarified Butter
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  • 2 x shallots, peeled and sliced...
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  • 1 bunch Swiss chard, stem remove...
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  • 4 small potatoes (about 1 lb), s...
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  • 12 x eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 50 g butter
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  • 2 leeks, trimmed and sliced
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  • 300 g button mushrooms, sliced
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  • 200 g fresh ricotta
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 eggs, beaten
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  • 1-2 tablespoons Gruyere cheese,...
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  • ¼ teaspoon sea salt
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  • 1/8 teaspoon black pepper
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  • 1 leek, white and light green pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
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  • ½ C sliced button or crimini mus...
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  • 1/2 cup chopped onion
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  • 1/2 Red bell pepper, thinly sliced
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  • 6 Large Beaten eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 60 g linguine, fettucine or othe...
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  • 3 x eggs
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  • 2 tbsp water
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  • 2 tbsp finely chopped mint
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  • 2 tsp finely chopped chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 russet potato, peeled and thin...
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  • 7 ounces soft silken tofu
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  • 2 tablespoons vegan margarine
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  • 3 tablespoons cornstarch or arro...
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  • 1 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cup tinkyada spaghetti
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  • 4 shredded goat cheese
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  • 2 large mushrooms
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  • 1 cored yellow bell pepper
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  • 2 minced garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • Grape or Cherry tomatoes
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  • 1 tbsp Red peppers - Chopped
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  • 3 x Goat cheese
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  • 4 x Eggs
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  • 1/3 x Greek style yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 6 eggs, from pastured (happy) hens
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  • 1/2 cup coconut milk
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  • 1 medium-sized onion, thinly sliced
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  • 3-4 cups zucchini or summer squa...
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  • 2 garlic cloves, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 fresh, organic eggs
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  • 3 small creamer potatoes, sliced...
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  • 6 asparagus spears
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  • Extra-virgin olive oil
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  • sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all