• 10 Ingredients
  • 5 tablespoons Olive Oil
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  • 1 teaspoon Kosher salt
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  • 2 Large Onions finely chopped
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  • 3 Large Russet Baking Potatoes (...
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  • ½ teaspoon Dried Rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 zucchini blossoms, stems remo...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon piment d'Espelette...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. salt
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  • 1 ½ tbs. unsalted butter
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  • 2 to 3 small zucchini, sliced ?...
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  • 3 tbs. olive oil
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  • 1 med onion, sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound green tomatoes
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  • 1/2 cup Panko style bread crumbs
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  • 2 tablespoons Parmesan cheese, f...
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  • 3 tablespoons olive oil
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  • 4 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 2 cloves garlic, minced or pressed
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  • 1 bunch green onions or small sp...
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  • 1 cup chopped flat leaf parsley,...
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  • 1.5 cups chopped greens, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large organic free-range eggs
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  • 1/2 cup non-dairy cream, sour cr...
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  • Sea Salt and ground pepper, to t...
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  • 1 tbsp chopped fresh parsley
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  • 2 teaspoons snipped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tbsp canola oil, divided
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  • 1 small yellow onion, sliced
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  • 4 large russet potatoes, peeled...
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  • 3 tbsp unsalted butter
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium yellow onion, sliced thin
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    +
  • 8 large eggs
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  • 1/2 cup heavy cream (or whole mi...
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  • 2 tablespoons chopped fresh rose...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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    +
  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 2 red bell peppers, thinly sliced
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    +
  • Kosher salt and pepper
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    +
  • 10 large eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 slices bacon, chopped and cooked
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  • 3 cups water
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  • 3 tablespoons canola oil
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  • 6 ounces angel hair pasta, broke...
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  • 8 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large eggs, beaten
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  • 1 clove garlic, crushed
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  • 1 tablespoon flour
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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    +
  • 1/2 red pepper, diced
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  • 1/2 yellow pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/2 cup (about 3 ounces) diced ham
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  • 1/4 cup milk
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    +
  • 1/4 cup grated Fontina or Manche...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium potato
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  • 8 eggs
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    +
  • 1 cup milk
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    +
  • 3 trimmed and sliced scallions
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    +
  • 3/4 cup grated Parmesan
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/9 ounce boxes frozen artichoke...
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  • 1/4 cup flour
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    +
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 12 large eggs
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 eggs
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    +
  • 1 Meyer lemon, zested
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    +
  • 3 ounces goat cheese
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  • Olive oil
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    +
  • 2 large leeks, cut lengthwise an...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 1 tbsp red wine vinegar
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  • 1 red or green pepper if using 4...
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    +
  • A handful of grated parmesan
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    +
  • 5 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
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    +
  • Cooking spray
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    +
  • 7 large eggs
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    +
  • 1/2 cup skim milk
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    +
  • 1/4 cup half and half cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3-4 tbsp clarified butter or ghee
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    +
  • 1 dozen eggs
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    +
  • 3 tbsp fresh cream, not ultra-pa...
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    +
  • 1 1/2 cup fresh herbs (parsley,...
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    +
  • additional fresh herbs, to garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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    +
  • About ⅓ cup olive oil
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    +
  • 1 teaspoon + ½ teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 eggs
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    +
  • 1 tsp. salt
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    +
  • 1 1/2 Tbs. unsalted butter
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    +
  • 2 to 3 small zucchini, sliced 1/...
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    +
  • 2 Tbs. fresh oregano leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all