• 8 Ingredients
  • olive oil for greasing
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  • 1/2 cup frozen spinach, thawed
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  • 3 eggs
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  • 1 pinch freshly grated nutmeg
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/9 ounce boxes frozen artichoke...
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  • 1/4 cup flour
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  • 1/4 cup extra-virgin olive oil (...
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  • 12 large eggs
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  • 1/2 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound linguine
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  • Cooking spray
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    +
  • 7 large eggs
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  • 1/2 cup skim milk
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  • 1/4 cup half and half cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 eggs or 3 whole eggs and 2 whites
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  • 1/2 cup cooked quinoa
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  • Small pinch of freshly grated nu...
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  • 3 tablespoons fresh bread crumbs
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  • 2 teaspoons butter, melted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Two boxes frozen artichoke heart...
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  • 1/4 cup flour
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  • 1/4 cup extra virgin olive oil (...
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  • 12 large eggs
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 cloves garlic, finely chopped
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  • 8 large eggs, separated
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  • 1 box frozen spinach (10 ounces)...
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  • 1 cup ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 medium celery root
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  • 4 large egg whites
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    +
  • 4 large eggs
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  • ⅓ cup organic whole milk
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  • ¼ cup organic heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, finely chopped
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  • 8 large eggs, separated
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  • 1 10 ounce box frozen chopped s...
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  • 1 cup ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup wild rice (see Note), ri...
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  • 1 tablespoon minced fresh rosema...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 medium-size yellow onion, chopped
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  • 1/2 (8-oz.) container sliced fre...
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  • 1 tablespoon olive oil
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  • 1 (6-oz.) bag fresh baby spinach*
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  • 4 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 onion, finely chopped
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  • 1.0 clove garlic, crushed
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  • a little fresh nutmeg, grated
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  • a pinch of crushed chillies
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 Tablespoon olive oil
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    +
  • 1 Tablespoon butter
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    +
  • 2 stalks garlic greens
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    +
  • 1 bunch chard
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  • 8 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 small red bell pepper, seeded...
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  • 1 small onion, halved and sliced
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  • 6 ounces spinach leaves (washed,...
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  • 1 browned smoked pork chop (from...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, minced
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  • 1 1/2 cups egg substitute
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 egg whites
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  • 3 eggs
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    +
  • 6 ounce(s) feta cheese
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  • 10 ounce(s) frozen leaf spinach
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  • 1/2 teaspoon(s) nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped onion
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  • 1 tsp. butter
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    +
  • 4 cups chopped fresh spinach
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  • 4 eggs, beaten
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    +
  • 1 cup low fat ricotta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons Skim milk
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    +
  • 1/2 teaspoon Olive oil
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  • 2 Egg whites
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    +
  • 1 small onion, sliced
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  • 1 tablespoon Water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup milk (I like to use half m...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon nutmeg
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    +
  • 6 eggs
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of shredded cheddar cheese
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  • 8 large eggs
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    +
  • 2 tablespoons chopped fresh pa...
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  • 3/4 cup milk
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    +
  • 1 cup of diced leftover turkey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • vegetable oil cooking spray
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 portabella mushroom , gills re...
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  • salt and pepper
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  • 1 cup red potatoes, peeled and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Special equipment: 1 regular-siz...
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    +
  • 1/4 cup finely chopped fresh fla...
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  • 1/8 teaspoon freshly grated nutmeg
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    +
  • 1/2 cup grated Asiago cheese
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    +
  • 1/4 cup cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup skim milk
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    +
  • 60 g reduced-fat cheese, grated
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    +
  • 1 pinch nutmeg
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    +
  • 4 eggs
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    +
  • 2 tablespoons chives , chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lrg garlic clove crushed
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    +
  • 1 pch nutmeg or mace optional
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    +
  • 1 cup Egg beaters 99% egg subs...
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    +
  • 2 small zucchini thinly sliced
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound small yellow crookneck,...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon chopped fresh rosem...
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  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all