• 10 Ingredients
  • 5 tablespoons Olive Oil
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  • 1 teaspoon Kosher salt
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  • 2 Large Onions finely chopped
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  • 3 Large Russet Baking Potatoes (...
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  • ½ teaspoon Dried Rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 leek, halved and cleaned
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  • 1 small bunch swiss chard, stem...
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  • 2 Tbsp. extra virgin olive oil
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  • 8 eggs
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  • 1/4 cup heavy cream or creme fra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 9 eggs
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  • 2/3 cup cooked and cooled millet
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  • 1/4 cup cream or milk (coconut m...
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  • 1 tsp. sea salt, divided
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  • 1 tsp. fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/2 cup finely-ground yellow grits
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  • 1/3 cup grated sharp cheddar cheese
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  • 3 tablespoons finely chopped chives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 large chard leaves, center rib...
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  • 1 teaspoon salt for the blanchin...
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  • 1 Tbsp butter
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  • 4-6 shiitake mushrooms (1.5 ounc...
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  • 1/4 cup minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, cleaned and white and li...
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  • 1 zucchini, quartered and sliced
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  • 5 eggs
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  • 1/2 cup cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound potatoes, cut into 1/2-i...
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  • 1/2 pound broccoli, trimmed and...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • ½ pound hot Italian chicken or t...
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  • 1 large sweet onion, halved and...
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  • 1 orange pepper, thinly sliced
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  • 1 red pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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  • 3 tablespoons freshly grated Pec...
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  • 1/4 teaspoon coarse kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 slices bacon, chopped and cooked
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  • 3 cups water
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  • 3 tablespoons canola oil
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  • 6 ounces angel hair pasta, broke...
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  • 8 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 scallions (white and light gre...
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  • 4 ounces thinly sliced prosciutt...
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  • 8 large eggs
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  • 3 tablespoons whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 large eggs
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    +
  • 3 large egg whites
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    +
  • 1 tsp kosher salt
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    +
  • freshly cracked black pepper
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    +
  • 1 oz grated Gruyere cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 eggs
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    +
  • ½ cup whole milk
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  • 3 Tb. vegetable oil
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  • 4 oz. sliced wild mushrooms, sli...
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  • 1 large shallot, quartered and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices bacon
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  • 2 cloves garlic, peeled
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  • 10 large eggs, beaten
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  • 1 beefsteak tomato, cut into 1/2...
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  • 1/4 cup grated Parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/2 cup (about 3 ounces) diced ham
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  • 1/4 cup milk
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  • 1/4 cup grated Fontina or Manche...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 eggs
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  • butter or olive oil
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  • salt & pepper
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    +
  • anything you like to add inside:...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium potato
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  • 8 eggs
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    +
  • 1 cup milk
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    +
  • 3 trimmed and sliced scallions
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    +
  • 3/4 cup grated Parmesan
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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    +
  • 2 cups Frozen cauliflower (or 2...
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    +
  • 2 cups Frozen broccoli florets (...
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    +
  • 1 Small onion, finely chopped
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    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tsp coconut oil
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  • 1/4 cup diced sweet onion
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  • 1/4 cup frozen or fresh steamed...
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  • 1 can salmon, drained
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  • 1 ripe tomato, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all