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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 large eggs
  • 1/2 cup (125ml) egg whites, about 4
  • salt and black pepper
  • 1 Tbsp olive oil
  • 2 shallots, peeled and minced, or 4 s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 5 Tbsps Olive Oil
  • 1 tsp Kosher salt
  • 2 Large Onions finely chopped
  • 3 Large Russet Baking Potatoes (about...
  • ½ tsp Dried Rosemary
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup fresh spinach
  • 2 egg whites
  • 1 egg yolk
  • 1/8 tsp black pepper
  • 3 Tbsps part-skim ricotta
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tbs olive oil
  • 4 spring onions, trimmed and sliced
  • 2 cloves of garlic, diced
  • 1 good bunch of English spinach (baby...
  • 125 g (5 oz) ricotta cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 small red onion, thinly sliced
  • 1 jalapeno, thinly sliced
  • 1 zucchini, thinly sliced
  • 1 cup fresh corn kernels
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 cups leftover pasta
  • 4 eggs beaten
  • 2 Tbsps butter
  • 1/2 cup whichever cheese the pasta ca...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 6 Eggs
  • 1 C Gruyere or Comté cheese
  • 1 large onion sliced thin
  • 1 C steamed and chopped broccoli, asp...
  • salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 large eggs
  • 2 cups broccoli (1 medium bunch), ste...
  • 1/2 cup shredded sharp cheddar cheese
  • 1-2 green onions, sliced
  • salt & freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • Veggies (2-6 cups chopped)
  • Eggs (3-8)
  • Herbs
  • Olive Oil
  • Salt and Pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 Tbsps olive oil
  • 10 large eggs
  • 2 tsps kosher salt
  • 1/2 tsp black pepper
  • 1 5-oz bag baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 lb spaghetti, linguine, fettuccin...
  • Salt
  • 4 Tbsps (1/2 stick) butter or extra v...
  • 5 eggs
  • Freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 small red onion, thinly sliced
  • 1 jalapeno, thinly sliced
  • 1 zucchini, thinly sliced
  • 1 cup fresh corn kernels
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • Two bunches of agretti, cleaned
  • 120 etti / 4 oz of Cacio Magno (you c...
  • 3 eggs
  • salt & pepper
  • 1 Tbsp olive oil
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 L large cloves garlic
  • 1/2 cup extra virgin olive oil
  • 2 tbsp lemon juice, freshly squeezed
  • 1 x small bunch cilantro
  • 1 x green (serrano) chile, seeds removed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 7 eggs
  • 1 Meyer lemon, zested
  • 3 ozs goat cheese
  • Olive oil
  • 2 large leeks, cut lengthwise and rinsed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp chopped parsley leaves
  • 1/2 cup chopped country ham
  • 1-oz Parmesan, grated
  • 1 tsp butter
  • 6 eggs, beaten
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 tsps olive oil
  • 1 small onion, thinly sliced
  • 1/2 tsp salt
  • 1 lb asparagus, tough ends snapped of...
  • 4 large eggs, lightly beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 4 egg whites (from carton)
  • 2 cups rolled oats
  • 2-3 tbsp diced dried apples
  • 1 tsp cinnamon
  • 2 tbsp unsweetened, natural applesauc...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 60 g linguine, fettucine or other lon...
  • 3 x eggs
  • 2 tbsp water
  • 2 tbsp finely chopped mint
  • 2 tsp finely chopped chives
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 Tbsps olive oil
  • 6 large eggs
  • 3 Tbsps finely grated Parmesan
  • 1 garlic clove, minced
  • Sea salt and freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3 frozen Banquet Brown N Serve Turkey...
  • 1 jalapeno pepper seeded chopped
  • 2 corn tortillas 6 inch cut into 1 in...
  • 1 carton 15 oz each Egg Beaters South...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup grated Swiss Cheese
  • 1/2 bunch (6 1/2 cups) Swish Chard, w...
  • 1 large white onion (2 cups), sliced...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 large onion, diced
  • 6-8 small red potatoes (about 12 ozs)...
  • 2 red peppers, diced
  • 1 tsp fresh thyme , or 1 1/2 tsps dried
  • 6 eggs, lightly beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 cup sliced spring onions or scall...
  • 2 tsps EVOO
  • 1 cup cooked spaghetti (or other pasta)
  • 6 eggs
  • 1/2 cup parmesan
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 5 x eggs
  • 1/4 cup ricotta cheese
  • salt and pepper
  • 8-10 x spears of asparagus, blanched...
  • 125 g cooked salmon, flaked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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