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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 large eggs
  • 1/2 cup (125ml) egg whites, about 4
  • salt and black pepper
  • 1 Tbsp olive oil
  • 2 shallots, peeled and minced, or 4 s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 bunch Swiss chard
  • 2 Tbsps cold-pressed extra-virgin oli...
  • 1 medium onion, sliced thinly
  • 4 garlic cloves, chopped
  • 8 large free-range eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 6 eggs
  • A handful of cheese
  • A splash of milk
  • Vegetables, spices, salt, pepper, and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Whole Eggs
  • 10 Egg Whites
  • 1/3 Cup Milk
  • 2 Leeks, White and Light Green Parts,...
  • 1 tbsp. Butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 5 Tbsps Olive Oil
  • 1 tsp Kosher salt
  • 2 Large Onions finely chopped
  • 3 Large Russet Baking Potatoes (about...
  • ½ tsp Dried Rosemary
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup fresh spinach
  • 2 egg whites
  • 1 egg yolk
  • 1/8 tsp black pepper
  • 3 Tbsps part-skim ricotta
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 banana shallots, peeled and finely...
  • 100 g butter
  • 100 ml oil
  • Salt and Pepper
  • 250 g double cream
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 small red onion, thinly sliced
  • 1 jalapeno, thinly sliced
  • 1 zucchini, thinly sliced
  • 1 cup fresh corn kernels
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tbs olive oil
  • 4 spring onions, trimmed and sliced
  • 2 cloves of garlic, diced
  • 1 good bunch of English spinach (baby...
  • 125 g (5 oz) ricotta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 cups leftover pasta
  • 4 eggs beaten
  • 2 Tbsps butter
  • 1/2 cup whichever cheese the pasta ca...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 10 large eggs, lightly beaten
  • Salt and freshly ground black pepper,...
  • 2 Tbsps chopped fresh dill
  • 2 Tbsps chopped fl at-leaf parsley, p...
  • 2 Tbsps unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 6 Eggs
  • 1 C Gruyere or Comté cheese
  • 1 large onion sliced thin
  • 1 C steamed and chopped broccoli, asp...
  • salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 small red onion, thinly sliced
  • 1 jalapeno, thinly sliced
  • 1 zucchini, thinly sliced
  • 1 cup fresh corn kernels
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • Veggies (2-6 cups chopped)
  • Eggs (3-8)
  • Herbs
  • Olive Oil
  • Salt and Pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 large eggs
  • 2 cups broccoli (1 medium bunch), ste...
  • 1/2 cup shredded sharp cheddar cheese
  • 1-2 green onions, sliced
  • salt & freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 9 eggs
  • 2/3 cup cooked and cooled millet
  • 1/4 cup cream or milk (coconut milk w...
  • 1 tsp. sea salt, divided
  • 1 tsp. fresh ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
  • 3/4 cup milk
  • 2 cups grated comte or cheddar cheese
  • 2/3 cup chopped or sliced ham
  • 6 sun-dried tomato halves, softened i...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 lb spaghetti, linguine, fettuccin...
  • Salt
  • 4 Tbsps (1/2 stick) butter or extra v...
  • 5 eggs
  • Freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 Tbsps olive oil
  • 10 large eggs
  • 2 tsps kosher salt
  • 1/2 tsp black pepper
  • 1 5-oz bag baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 7 eggs
  • 1 Meyer lemon, zested
  • 3 ozs goat cheese
  • Olive oil
  • 2 large leeks, cut lengthwise and rinsed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tsp. butter
  • 2 cups grated white cheddar
  • 1 small bunch chives, coarsely chopped
  • Salt
  • 20 spears asparagus, trimmed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 Tbsps olive oil
  • 6 large eggs
  • 3 Tbsps finely grated Parmesan
  • 1 garlic clove, minced
  • Sea salt and freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp chopped parsley leaves
  • 1/2 cup chopped country ham
  • 1-oz Parmesan, grated
  • 1 tsp butter
  • 6 eggs, beaten
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 tsps olive oil
  • 1 small onion, thinly sliced
  • 1/2 tsp salt
  • 1 lb asparagus, tough ends snapped of...
  • 4 large eggs, lightly beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 L large cloves garlic
  • 1/2 cup extra virgin olive oil
  • 2 tbsp lemon juice, freshly squeezed
  • 1 x small bunch cilantro
  • 1 x green (serrano) chile, seeds removed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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