• 10 Ingredients
  • 2 tbs olive oil
    -
    +
  • 4 spring onions, trimmed and sliced
    -
    +
  • 2 cloves of garlic, diced
    -
    +
  • 1 good bunch of English spinach...
    -
    +
  • 125 g (5 oz) ricotta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Whole Eggs
    -
    +
  • 10 Egg Whites
    -
    +
  • 1/3 Cup Milk
    -
    +
  • 2 Leeks, White and Light Green P...
    -
    +
  • 1 tbsp. Butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 large eggs
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 2 tablespoons tomato sauce
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 5 to 6 Cooked Shells
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
    -
    +
  • 1 package of chicken apple sausa...
    -
    +
  • 1 cup Gruyere or asiago, grated
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 cup “day old” bread, cut into...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 small sweet potatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 3 new potatoes, cut into 1/2-inc...
    -
    +
  • 1 cup broccoli florets, blanched...
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 10 large eggs
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 5-ounce bag baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
    -
    +
  • 2 scallions, thinly sliced, whit...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 yellow squash, cut lengthwise...
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 3 new potatoes, cut into 1/2 inc...
    -
    +
  • 1 cup broccoli florets, blanched...
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh spinach
    -
    +
  • 2 egg whites
    -
    +
  • 1 egg yolk
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 3 tablespoons part-skim ricotta
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 large eggs
    -
    +
  • 3 large egg whites
    -
    +
  • 1 tsp kosher salt
    -
    +
  • freshly cracked black pepper
    -
    +
  • 1 oz grated Gruyere cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb spinach leaves (about 2 bun...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 9 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices turkey bacon
    -
    +
  • 2 cups thinly sliced red potato
    -
    +
  • 2 cups sliced red onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 2 teaspoons dried rosemary
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 eggs (8 whites, 1 yolk)
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 1/2 cup finely julienne shiitake...
    -
    +
  • 1/2 cup finely diced sweet onion
    -
    +
  • 1/2 cup finely diced red pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 handfuls spinach, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 big basil leaves
    -
    +
  • 5 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Onions - 1, sliced
    -
    +
  • Sweet potatoes (orange-skinned)...
    -
    +
  • Eggs - 8, whisked
    -
    +
  • Parmesan - ⅓ cup, grated
    -
    +
  • Salt - ½ tsp
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Onions – 1, sliced
    -
    +
  • Brown mushrooms – ½ lb., quartered
    -
    +
  • Large eggs – 8, whisked
    -
    +
  • Plain yogurt – 2 tbs.
    -
    +
  • Feta – 4 oz.
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup Spaghetti Pasta - Cooked
    -
    +
  • 1 x Roasted Red Peppers
    -
    +
  • 1 x Organic fire roasted dice to...
    -
    +
  • 1 tsp Garlic powder
    -
    +
  • 1 tsp red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 spray(s) cooking spray
    -
    +
  • 6 large egg(s)
    -
    +
  • 4 large egg white(s)
    -
    +
  • 1/2 cup(s) water
    -
    +
  • 1/4 tsp table salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz. fresh shiitake mushrooms,...
    -
    +
  • 1/2 cup thinly sliced fresh chives
    -
    +
  • 10 large eggs
    -
    +
  • 3 Tbs. heavy cream
    -
    +
  • 1/4 cup unsalted butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 large russet potatoes, quarter...
    -
    +
  • ½ yellow onion, chopped
    -
    +
  • 1 teaspoon garlic, minced
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic finely ch...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 large eggs
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 5 strips bacon, cut into 1/2-inc...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all