• 7 Ingredients
  • salt
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  • 1 pound broccoli rabe, trimmed
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  • 12 ounces spaghetti
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  • 6 large eggs
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  • 3/4 cup freshly grated Pecorino...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 large eggs
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  • 3/4 teaspoon coarse salt, divided
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  • 16 grinds black pepper, divided
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. olive oil 3 celery stick...
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  • 1 white onion, cut into 3/4 inch...
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  • 1 garlic clove, chopped
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  • 1 lb. 2 oz. sorrel, tough stalks...
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  • 1 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • ½ pound hot Italian chicken or t...
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  • 1 large sweet onion, halved and...
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  • 1 orange pepper, thinly sliced
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  • 1 red pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 carton 16 oz each Egg Beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound linguine
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  • Cooking spray
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  • 7 large eggs
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  • 1/2 cup skim milk
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  • 1/4 cup half and half cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup grated Swiss, mozzarella,...
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  • cheese
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  • 1/2 cup marinara pasta sauce or...
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  • 8 eggs
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  • 6 ounces dried spaghetti or othe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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  • 3 x egg whites
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  • 4 x veggie sausage patties
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  • 2 tbsp lowfat milk
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  • 1/4 cup cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch scallions, white and gre...
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  • 2 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • 1 large russet (baking) potato,...
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  • 2 cups corn kernels (10 oz), tha...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. plus 2 tsp. olive oil
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  • 1 bunch spinach, washed and chopped
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  • 1 garlic clove, sliced
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  • 10 eggs
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  • 1/4 cup heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 whole large eggs
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  • 5 large egg whites
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  • ¼ cup nonfat skim milk
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  • 2 Roma tomatoes, sliced into rounds
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  • 3 ounces fresh mozzarella cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp crushed fenugreek seeds
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  • 2 tsp grape seed oil
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  • 1/2 cup sweet potatoes, diced
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  • 1/4 cup onions, chopped
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup grated smoked mozzarella
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  • 1/2 cup diced yellow onion
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  • Kosher salt and freshly ground b...
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  • 8 large eggs
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 12 eggs
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  • 1 cup whole milk or half-and-half
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  • 1/2 cup grated parmigiano-reggiano
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  • 1 teaspoon hot sauce, such as To...
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 1/2 c. milk
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  • 1/4 c. smoked mozzarella, shredded
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  • 3 garlic cloves, minced
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  • 1 handful of corn (I used frozen)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large russet potato (or other...
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  • 4 eggs
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  • 2 cups corn kernels (about 2 cob...
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  • 1 bunch scallions, separate whit...
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 oz. Mexican style chorizo
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  • 1 bunch kale
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  • 4 large eggs
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  • 1 cup milk
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  • 1/4 cup grated parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs
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  • 3 tablespoons milk
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  • Salt
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  • 1/2 cup leftover cooked spaghett...
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  • 1/3 cup shredded mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups finely chopped red potato...
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  • 1 cup chopped beet greens
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  • 1/3 cup fat-free milk
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  • 2 tablespoons grated fresh Parme...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 lb. sweet (or spicy) Italian...
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  • 1 red onion, halved and thinly s...
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  • 1 clove garlic, minced
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  • 1 heaping cup of bow tie pasta (...
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  • 1/3 cup sundried tomatoes in oil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz Asparagus
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  • 4 tsp Olive Oil
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  • 1/2 tsp Salt
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  • 1/2 cup mozzarella
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  • 2 tbsp Parmesan Cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup CHICKEN-VEGETABLE TOSS
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  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (8-ounce) carton egg substitute
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  • 2 large eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 eggs
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  • Handful of cheese (I used fat-fr...
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  • Splash of fat-free milk
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  • 1/4 cup chopped basil
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  • 1/4 cup chopped red bell pepper
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 3 cups sliced cremini mushrooms
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  • 1 1/4 cups thinly sliced leek (a...
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  • 1/2 cup 1% low-fat milk
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  • 2 teaspoons butter, melted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium zucchini, halved length...
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  • 1 cup diced ham
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  • 6 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all