• 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 20 zucchini blossoms, stems remo...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon piment d'Espelette...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound green tomatoes
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  • 1/2 cup Panko style bread crumbs
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  • 2 tablespoons Parmesan cheese, f...
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  • 3 tablespoons olive oil
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  • 4 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 7 eggs
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  • 1 Meyer lemon, zested
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  • 3 ounces goat cheese
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  • Olive oil
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  • 2 large leeks, cut lengthwise an...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound (scant 1 cup) fresh wh...
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  • 1/2 cup (about 1 1/2 ounces) fre...
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  • 1/4 cup cup chopped fresh mint l...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/8 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • ½ onion, thinly sliced
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  • 1 pound of ground pork
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  • 4 cloves of garlic, minced
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  • 1 cup of shredded broccoli slaw
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  • 6 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup sliced potato, any colors...
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  • 1 cup artichoke hearts (I use th...
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs
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  • 1/2 cup feta cheese, crumbled
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  • 1/2 cup italian parsley, chopped
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  • Salt and pepper
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  • Knob of butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 6 eggs, well-beaten
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  • 1/2 teaspoon crushed rosemary
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  • 1 medium onion, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 pound medium-size boiling po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 zucchini blossoms, stems remo...
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped onion
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon piment d'Espelette or
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 bunch green onions, chopped
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  • 8 large eggs
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  • 6 ounces ricotta salata or feta...
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  • 1/2 cup chopped fresh Italian pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti, cooked, rins...
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  • 2 cups tomato-based pasta sauce,...
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  • 5 large eggs
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti, cooked, rins...
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  • 2 cups tomato-based pasta sauce,...
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  • 5 large eggs
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    +
  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound (scant 1 cup) fresh wh...
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  • 1/2 cup (about 1 1/2 ounces) fre...
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  • 1/4 cup chopped fresh mint leaves
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/8 teaspoon fine sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 3/4 pound asparagus
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    +
  • 6 large eggs
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    +
  • 1/4 cup freshly grated Parmesan...
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  • 1 tablespoon minced italian parsley
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  • Salt and freshly ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 4 ounces mixed chopped red bell...
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  • Kosher salt and pepper
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  • 8 ounces egg noodles, such as ch...
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  • 4 large organic eggs, beaten lig...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup finely minced red onion
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  • 1 pound small, tender zucchini h...
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  • Salt and pepper to taste
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  • 1/2 cup finely slivered squash b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • 1 small zucchini, thinly sliced
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  • 2 stalks (about 1 pound) broccol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 lemon
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    +
  • 1 pound baby artichokes
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  • 3 tablespoons olive oil
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  • 1/4 to 1/2 cup chopped spring on...
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  • 2 garlic cloves, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound asparagus
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    +
  • 6 eggs
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons half-and-half
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large eggs
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    +
  • 2 teaspoons skim milk
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    +
  • 1/4 cup grated cheddar cheese
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  • Pinch of sea salt
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    +
  • Freshly ground pepper , to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 jars (6.5 ounces each) marinat...
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  • 2 bunches green onions, trimmed...
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  • 3 garlic cloves, chopped
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    +
  • 10 eggs
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    +
  • 5 saltine crackers, crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 eggs
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    +
  • 2 cups chopped italian parsley
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    +
  • 1 cup chopped cilantro
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    +
  • 1 cup chopped chives
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    +
  • 1 cup chopped romaine lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 shallot, chopped
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    +
  • 1 medium new potato, cooked and...
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    +
  • 1/2 cup sliced artichoke hearts
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    +
  • 1 roasted sweet red pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all