• 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 scallions (white and light gre...
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  • 4 ounces thinly sliced prosciutt...
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  • 8 large eggs
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  • 3 tablespoons whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons butter
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/2 cup (about 3 ounces) diced ham
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  • 1/4 cup milk
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  • 1/4 cup grated Fontina or Manche...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 small russet potatoes (about 3...
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  • 1 small onion, thinly sliced
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  • 9 large eggs
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound linguine
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  • Cooking spray
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  • 7 large eggs
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  • 1/2 cup skim milk
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  • 1/4 cup half and half cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 12 oz. russet potato, peeled and...
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  • 1/2 tsp. salt
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  • 1 1/2 Tbs. all-purpose flour
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  • 7 eggs
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    +
  • 3 oz. ham steak, about 1/8 inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Spring or Baby Greens Sal...
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  • 3 tablespoons finely chopped onion
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  • 2 tablespoons extra virgin olive...
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  • 8 eggs
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  • 1 cup chopped ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons unsalted butter
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  • 8 ounces fresh shiitake mushroom...
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  • 2 shallots, minced
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  • 1/4 cup water
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  • 1 1/2 tablespoons finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 large leeks (white and light-g...
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  • 2 tablespoon olive oil
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  • 1 1/2 cup cooked, diced ham
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  • 8 large eggs
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  • 1 tablespoon milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 1/2 Tbs. unsalted butter
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  • 1/4 cup thinly sliced green onions
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • 12 eggs
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 large eggs
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  • 6 large fresh basil leaves, chopped
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 1/2 cup white onion, finely chopped
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    +
  • 1/4 cup sweet peppers, finely ch...
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  • 1 cup chopped Smithfield ham (le...
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    +
  • 6 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces small red potatoes, halved
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  • 3 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 12 large eggs
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    +
  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 eggs
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    +
  • 3 Tbs. finely chopped fresh chives
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  • 1/4 tsp. finely chopped fresh ta...
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  • 2 Tbs. finely chopped fresh chervil
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  • 2 oz. prosciutto, cut into 1/4-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
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  • 1/2 pound thin fresh asparagus s...
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  • 1/4 cup sliced green onions
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  • 3/4 cup finely chopped fully coo...
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  • 1 carton (16 oz each) Egg Beater...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 eggs
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    +
  • 1 cup grated sharp white cheddar...
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    +
  • 1/2 tsp. salt
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 Tbs. olive oil, plus more as n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 dozen large eggs
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    +
  • 2 tablespoons water
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    +
  • Salt and freshly ground pepper
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    +
  • 1 packed cup shredded Gruyère
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    +
  • 4 ounces prosciutto, sliced 1/4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons of frozen peas , d...
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  • 4 eggs
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    +
  • 100.0g feta cheese
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    +
  • 2 spring onions , ends trimmed off
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    +
  • 1 courgette , halved with the en...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1/4 pound white mushrooms, thinl...
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    +
  • 1 small onion, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • ¼ Cup finely diced white onion
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    +
  • ¼ Cup finely diced red bell pepper
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    +
  • 1 Cup chopped prosciutto
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    +
  • ½ teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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    +
  • 1/2 medium onion, finely diced
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    +
  • 3 cloves of garlic, minced
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    +
  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6.0 free-range eggs
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    +
  • 4.0 slice slices of honey roast...
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    +
  • handful of fresh parsley leaves...
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    +
  • 2.0 spring onions, washed
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    +
  • 2.0 courgettes, washed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 oz. (about 2¼ cups) crushed th...
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  • 2 oz. thinly sliced serrano ham...
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    +
  • ¼ cup finely chopped canned piqu...
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    +
  • 1 tbsp. thyme leaves
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    +
  • 8 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 baby Yukon Gold potatoes or 2...
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    +
  • Salt and pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all