• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large eggs, beaten
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  • 1 clove garlic, crushed
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  • 1 tablespoon flour
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked white rice
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  • 2 tbl butter
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  • 2 tbl olive oil
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  • 10 baby zucchini, sliced length...
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  • 4 scallion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 5 x eggs
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  • 1/4 cup ricotta cheese
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  • salt and pepper
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  • 8-10 x spears of asparagus, blan...
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  • 125 g cooked salmon, flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3-4 tbsp clarified butter or ghee
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  • 1 dozen eggs
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  • 3 tbsp fresh cream, not ultra-pa...
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  • 1 1/2 cup fresh herbs (parsley,...
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  • additional fresh herbs, to garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups packed arugula (about 4 o...
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  • 3 Tbs. freshly grated Parmesan
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  • 2 Tbs. olive oil
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  • 1 large clove garlic, minced
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  • 2 Tbs. minced fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 large eggs, lightly beaten
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  • Salt and freshly ground black pe...
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fl at-leaf...
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  • 2 tablespoons unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 8 cremini mushrooms, thinly sliced
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  • 1/4 cup thinly sliced shallots
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  • 4 asparagus spears, cut into 1-i...
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  • 1 scallion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cup egg substitute (or 6 e...
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  • salt and pepper
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  • 4 oz smoked salmon, chopped or f...
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  • 3/4 cup crumbled goat cheese
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  • 1/4 cup chopped fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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  • 1 medium leek (white and pale gr...
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  • 4 large eggs
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  • 1 tablespoon chopped fresh dill
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  • 1 ounce cream cheese, cut into p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp olive oil
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  • 25.0g cheddar , grated
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  • 1 bunch dill , roughly chopped
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  • 400.0g leftover cooked new potat...
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  • 4 spring onions , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped cilantro, plus m...
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  • 1/2 cup chopped dill
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  • 1/2 cup chopped parsley
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  • 1/2 tsp. ground turmeric
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  • 12 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 large eggs, beaten
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  • 1 cup heavy cream
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  • 4 ounces goat cheese, crumbled
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  • 1/2 pound smoked salmon, chopped
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  • 3 scallions, sliced 1/8 inch thi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • butter
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  • 200.0g new potatoes , thinly sliced
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  • 6 eggs
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  • 1 onion , peeled and finely sliced
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  • a small handful dill , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
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  • 1 onion , thinly sliced
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  • a small handful dill , chopped
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  • 100.0g feta cheese , crumbled
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  • 2 cooked beetroot , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
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  • 1 x small onion , diced
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  • 2 cloves garlic , chopped
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  • 10 ounce fresh spinach , roughly...
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  • 2 cups artichoke hearts , quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs, lightly beaten
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  • 2 tablespoons pouring (single) c...
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  • 1 tablespoon finely chopped dill...
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  • 1 teaspoon finely grated lemon rind
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  • sea salt and cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 large eggs, lightly beaten
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  • Salt and freshly ground black pe...
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  • 2 Tbsp chopped fresh dill
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  • 2 Tbsp chopped fl at-leaf parsle...
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  • 2 Tbsp unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Any veggies you want (we used le...
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  • 2 oz smoked salmon (lox)
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  • Dried dill
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  • 4 eggs (or any combo of eggs and...
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  • 1 oz reduced-fat Italian cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 large eggs
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  • 500.0g new potatoes
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  • 2.0 tbsp chopped dill
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    +
  • 200.0g pack smoked salmon
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  • 100.0g frozen petits pois
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 2 1/2 cups shredded peeled bakin...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 6 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb asparagus, halved horizontally
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  • 7 eggs
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  • 1 cup crumbled Stilton
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  • 4 oz lox, diced
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  • 1/3 cup diced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces thin asparagus, trimmed...
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  • 1 tablespoon 2% reduced-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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    +
  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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