• 10 Ingredients
  • 5 tablespoons Olive Oil
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  • 1 teaspoon Kosher salt
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  • 2 Large Onions finely chopped
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  • 3 Large Russet Baking Potatoes (...
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  • ½ teaspoon Dried Rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup parsnips (peeled and diced...
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  • 1 cup cauliflower, broken into f...
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  • 1 cup zucchini, cut into roughly...
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  • 1/2 cup red plum tomato (cored a...
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  • 1/2 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 ounces slab bacon or 2 slices...
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 cups long-grain white rice
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  • 2 cups chicken broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 8 small waxy potatoes, scrubbed...
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  • 1 cup vegetable broth (chicken b...
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  • 1/4 cup light olive oil
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  • 8 ounces broccolini, trimmed and...
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  • 1 small red or yellow onion, thi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 leeks, cleaned and whites part...
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  • 1/4 pound pancetta, cut into sma...
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  • 2 cloves garlic, finely chopped...
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon butter or margarine
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  • 8 ounces boneless, skinless chic...
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  • 1 large potato, finely chopped
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  • 1 cup chicken broth
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  • 2 cups broccoli florets, steamed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium leek, white and some gr...
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  • 3/4 pound thin asparagus, tips l...
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  • 2 tablespoons chicken broth
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup chopped red onions
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  • 1 tablespoon minced garlic
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  • 2 teaspoons olive oil
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  • 1/4 cup defatted chicken broth
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  • 2 cups chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter or margarine
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  • 8 ounces boneless, skinless chic...
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  • 1 large potato, finely chopped
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  • 1 cup chicken broth
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  • 2 cups broccoli florets, steamed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium leek, white and some gr...
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  • 3/4 pound thin asparagus, tips l...
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  • 2 tablespoons chicken broth
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup chopped red onions
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  • 1 tablespoon minced garlic
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  • 2 teaspoons olive oil
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  • 1/4 cup defatted chicken broth
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  • 2 cups chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 cups Progresso® chicken br...
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  • 3/4 cup uncooked bulgur wheat
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  • 1 medium zucchini, sliced, slice...
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  • 1 cup sliced fresh mushrooms (3 oz)
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  • 1 small red bell pepper, chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • salt (I omit the salt) (optional)
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  • 1/4 lb turkey breast , chopped
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  • 1 cup egg substitute
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  • 2 tablespoons chicken broth
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon salt
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  • 3 whole eggs
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  • 1 tablespoon butter
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 35 Ingredients
  • Freshly ground black pepper
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  • Recipe courtesy Emeril Lagasse,...
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  • CORNMEAL CRUSTED FRIED OYSTERS
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  • Cornmeal-crusted fried oysters,...
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  • 1 large baking potatoes, like ru...
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all