• 10 Ingredients
  • 10 large eggs
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  • 3/4 teaspoon coarse salt, divided
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  • 16 grinds black pepper, divided
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs
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  • 2 cups broccoli (1 medium bunch)...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1-2 green onions, sliced
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  • salt & freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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  • 3 new potatoes, cut into 1/2-inc...
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  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound potatoes, cut into 1/2-i...
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  • 1/2 pound broccoli, trimmed and...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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  • 3 new potatoes, cut into 1/2 inc...
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  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 6 Eggs
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  • 1 C Gruyere or Comté cheese
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  • 1 large onion sliced thin
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  • 1 C steamed and chopped broccoli...
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds russet potatoes, cu...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 8 large eggs
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  • 3/4 pound sweet Italian sausage...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter or nons...
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  • 1 teaspoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 4 cups (8 ounces) broccoli flore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 large eggs, beaten with a fork...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. unsalted butter
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  • 1 Tbs. olive oil
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large eggs
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  • 2 1/2 tablespoons grated Parmigi...
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  • 1 teaspoon kosher salt, plus mor...
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  • 40 turns from a black pepper mill
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  • 7 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads broccoli (about 2 pounds)
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  • 2 teaspoons unsalted butter
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  • 2 small onions, peeled, cut into...
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  • 1 cup water
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  • 1 1/2 teaspoons coarse salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup refrigerated egg substitute
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  • 1 tablespoon fat-free milk
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  • 1/4 teaspoon dried oregano leaves
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head of broccoli
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  • ½ lb. of fingerling potatoes or...
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  • 1 onion
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  • 6 to 7 eggs
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  • Optional: ½ cup of dairy (e.g.,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion, diced
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  • 1 potato, diced
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  • 1 bell pepper, diced
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  • 1 roasted red pepper, diced
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  • 1-2 cups broccoli
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (10 ounces) white mush...
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  • 1/2 pound red new potatoes, cut...
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 8 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 1/2 c. milk
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  • 1/4 c. smoked mozzarella, shredded
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  • 3 garlic cloves, minced
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  • 1 handful of corn (I used frozen)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 skinless salmon fillets
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  • 8 eggs , beaten
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  • 1 small head broccoli , cut into...
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  • small handful mint , finely chopped
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  • 500.0g new potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 large eggs
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  • 1/4 bunch flowering broccoli, to...
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  • 2-3 ounces stale bread, coarsely...
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  • 1/4 teaspoon salt and black pepp...
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  • pinch of red pepper flakes (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon coconut oil or fat...
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  • 1 cup emergency protein (whateve...
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  • 1 cup frozen broccoli (or any le...
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  • 4 large pastured eggs
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  • 2 tablespoons coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup frozen chopped broccoli,...
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  • 1/3 cup red bell pepper, diced
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  • 1/4 cup (1 oz) shredded Swiss ch...
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250.0 g baby new potatoes
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  • 160.0 g mixed long-stemmed brocc...
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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    +
  • 6.0 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • ½ onion, thinly sliced
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  • 1 pound of ground pork
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  • 4 cloves of garlic, minced
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  • 1 cup of shredded broccoli slaw
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  • 6 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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