• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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  • 1 carton 16 oz each egg beaters...
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  • 2/3 cup shredded reduced fat Mex...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3 frozen Banquet Brown N Serve T...
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  • 1 jalapeno pepper seeded chopped
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  • 2 corn tortillas 6 inch cut into...
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  • 1 carton 15 oz each egg beaters...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
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  • 1/2 pound thin fresh asparagus s...
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  • 1/4 cup sliced green onions
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  • 3/4 cup finely chopped fully coo...
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  • 1 carton (16 oz each) Egg Beater...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1 2 cups egg beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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    +
  • 1/4 cup fat free milk
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • 10 fresh asparagus spears cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cup egg beaters (or 2 eggs...
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  • 2 cups (16 oz) Bag frozen vegeta...
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  • 1/2 cup Freshly grated parmesan...
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  • 1/2 cup Red pepper, diced (or on...
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  • 1/2 tsp Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 pound fresh chorizo sausage
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  • 3 corn tortillas (6 inch), cut up
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 can (15 oz each) Ranch Style®...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 can 14 5 oz each Hunt s Diced...
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    +
  • 1 1 2 cups chopped cooked turkey...
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    +
  • 1/2 cup leftover chopped zucchin...
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    +
  • 1 carton 16 oz each egg beaters...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-1/2 teaspoons Parkay® Original...
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  • 1/4 pound thin fresh asparagus s...
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  • 2 tablespoons sliced green onions
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  • 1/3 cup finely chopped fully coo...
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  • 1 cup egg beaters® Original
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 2-1/2 cups frozen O'Brien potato...
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  • 1 tablespoon Pure Wesson® Vegeta...
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    +
  • 1 carton (16 oz each) Egg Beater...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 - 2 tsp olive oil
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    +
  • 1 x small potato, diced
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  • 1 x small onion or shallot
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  • 1/2 x red bell pepper, thinly sl...
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  • 5 x eggs (egg beaters or whites...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2/3 cup (1/2 of 10-oz can) undra...
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    +
  • 1-1/4 cups frozen O'Brien potato...
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    +
  • 1-1/2 teaspoons Pure Wesson® Veg...
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    +
  • 1 cup egg beaters® Original
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 teaspoon Gulden's® Spicy Brown...
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  • 1 teaspoon honey
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1-1/2 cups finely chopped zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 1 can (14.5 oz each) Hunt's® Pet...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup small curd cottage cheese
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    +
  • 5 eggs, beaten (I used 3 Egg Bea...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/8 teaspoon cayenne pepper, or...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
    -
    +
  • 1/2 pound thin fresh asparagus s...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 3/4 cup finely chopped fully coo...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons snipped fresh parsley
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    +
  • 1/4 cup cheddar cheese , shredded
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lrg garlic clove crushed
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    +
  • 1 pch nutmeg or mace optional
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    +
  • 1 cup egg beaters 99% egg subs...
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    +
  • 2 small zucchini thinly sliced
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried rosemary , cr...
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    +
  • 1 medium tomato , chopped
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    +
  • 1/2 teaspoon fresh ground pepper
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    +
  • 4 tablespoons grated low-fat par...
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon ground black pepper
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    +
  • 1/2 cup shredded reduced-fat swi...
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    +
  • 1/4 teaspoon salt
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    +
  • cooking spray
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    +
  • 1 small onion , thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) carton egg beaters...
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    +
  • 2 tablespoons reduced-fat parmes...
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    +
  • 1 cup chopped mushroom
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    +
  • 2/3 cup low fat cottage cheese
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    +
  • 1 chopped tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup shredded cheddar cheese...
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    +
  • 1 medium zucchini , sliced (yell...
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    +
  • 1 cup egg beaters egg substitute...
    -
    +
  • 1/4 cup red bell pepper or green...
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    +
  • 3-4 tablespoons olive oil (shoul...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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