• 19 Ingredients
  • 2 (6 ounce) boneless, skinless c...
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  • 2 cups buttermilk
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  • 1 1/2 cups all purpose flour
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  • 2 tablespoons smoked paprika
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  • 2 tablespoons garlic powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1½ cup low-fat buttermilk
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  • 2 Tbsp Dijon mustard
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  • ½ tsp sweet paprika
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  • ¼ tsp garlic powder
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  • ¼ tsp onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pack rice sticks (8 oz)
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  • 2-3 cloves garlic (chopped)
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  • 1 big handful of fresh bean sprouts
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  • 3 stalks scallions (cut into 2-i...
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  • 1 boneless & skinless chicken br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1 Tbsp. paprika, sweet-variety,...
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  • 15 items saltine crackers, crush...
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  • 1 tsp. table salt
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  • 1/4 tsp. black pepper, freshly g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup cooked rice , cooled (I us...
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  • 1 cup frozen corn , thawed, drained
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  • 2 jalapeno peppers, seeded, dice...
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  • 1-2 tablespoon brown sugar (amou...
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  • 1/2 cup finely diced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups Total Corn Flakes® ce...
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  • 1 egg white
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  • 1 teaspoon water
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon dried Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup flour
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  • 2 cups panko
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  • 1/2 teaspoon black pepper
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  • honey mustard sauce
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  • 3 eggs , beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups frozen sweet corn (unthaw...
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  • 1 (16 ounce) package egg roll wraps
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  • 1/2 teaspoon salt
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  • 1 teaspoon cumin (can put 1/2 t...
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  • 1/2 chopped sweet red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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  • SALAD
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  • 1/2 head romaine lettuce leaf (s...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups sweet Thai basil
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  • 1/2 cup cilantro sprigs (optional)
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  • 3 tablespoons oyster sauce
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  • 1 teaspoon white sugar
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  • 6 large cloves garlic clove, cru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 ounces andouille sausage, fine...
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 teaspoon salt
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  • 4 (5-ounce) boneless, skinless c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon parsley , fresh, ch...
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  • 1/2 medium lemon , cut into 4 we...
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  • 15 items saltine crackers, crush...
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  • 16 ounces boneless skinless chic...
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  • 1 tablespoon paprika , sweet-var...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb fresh mushrooms , coarsely...
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  • 1 onion , finely chopped
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  • 2 lbs boneless skinless chicken...
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  • fresh cilantro , finely chopped,...
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  • 1 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 1 head romaine lettuce, chopped
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  • Sweet Dijon vinaigrette, recipe...
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  • 1 cup cherry tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil, for frying
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  • 1 (28-ounce) can crushed tomatoes
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  • 1 avocado
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  • 2 tablespoons honey
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  • 1 lime, juiced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb boneless skinless chicken...
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  • 1 fresh pepper , minced (your ch...
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  • 1/4 cup flour
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  • vegetable oil (for frying, about...
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  • 1/4 cup cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon orange zest
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  • 1/2 teaspoon sweet paprika
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  • 2 cups vegetable oil (for frying)
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  • 1/3 cup reduced-fat sour cream
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  • 1 1/4 lbs boneless skinless chic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable oil (for frying)
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  • kitchen paper towels
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  • 2 garlic cloves
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  • 20 coriander leaves , washed & d...
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  • 100 ml cold water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 green onions, chopped
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  • 1/4 cup sweet marinated peppers,...
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  • 1 tomato, diced
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  • 1/4 cup pickled jalapenos, chopped
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  • 2 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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