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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 Tbsps vegetable oil
  • 1 Tbsp minced garlic
  • 1/2 cup chopped scallions
  • 4 cups cold cooked rice
  • 3/4 cup frozen peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • Salt
  • 1 lb asparagus, trimmed and cut into...
  • 3 Tbsps vegetable oil
  • 3 large eggs, lightly beaten
  • 5 ozs thick-sliced deli ham, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 20 Ingredients
  • 2 tsp. oyster sauce
  • 1 tsp. light soy sauce
  • 2 tsp. rice wine
  • 1 1/2 tsp. sesame oil
  • 1 1" piece ginger, peeled and grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsps vegetable oil
  • 4 cups cooked long grained rice, well...
  • Freshly ground black pepper
  • ¾ cup diced cooked ham
  • 1 garlic clove, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup long-grain white rice, rinsed s...
  • 3 Tbsps vegetable or peanut oil
  • 8 scallions (white and green parts),...
  • 4 ozs fresh shrimp, peeled, deveined,...
  • 3 large eggs, lightly beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 3 whole scallions, thinly sliced on t...
  • 4 large eggs, lightly beaten
  • Salt and pepper
  • 4 cups cold cooked long-grain rice, w...
  • 1/3 lb black forest ham, diced, or ab...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 tbsp fish sauce
  • 3 medium sized onions, finely chopped
  • 1 tomato, chopped
  • 2 oz. green beans, finely chopped
  • 1 capsicum, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 3 cups raw long grain rice
  • 3 eggs
  • ¼ cup soy sauce
  • 3 – 4 cloves chopped Garlic
  • 1 tsp ground Ginger or 1 inch fresh (...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 6 Tbsps lard or cooking oil
  • 2 eggs
  • 1 tsp salt
  • 2 scallions, chopped
  • 1/2 cup fresh shrimp, shelled, devein...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 2 eggs
  • 1 tsp. MSG (optional)
  • 1/8 tsp. ground white pepper
  • 1/4 cup soy sauce
  • 1/4 cup vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • Copyright 2001 Television Food Networ...
  • 1/4 cup minced carrot
  • 2 large eggs, lightly beaten with a p...
  • 1 cup cooked meat cut in 1/2-inch cub...
  • 2 Tbsps soy sauce
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 3 Tbsps green and white scallions Pea...
  • 1/2 cup fresh or frozen peas or baby...
  • 3 1/2 cups cold cooked rice
  • 3 1/2 to 4 Tbsps corn or peanut oil
  • 1 to 1 1/4 tsps coarse kosher salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
  • 3 Tbsps peanut oil
  • 2 large eggs, lightly beaten with a p...
  • 4 scallions (white and green), thinly...
  • 1/4 cup minced carrot
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup diced Chinese barbecue pork o...
  • 4 cups cold cooked white rice
  • 1/2 cup cooked peas
  • 3 eggs
  • 2 Tbsps soy sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 4 large eggs , lightly beaten
  • 1 onion , diced
  • salt and pepper
  • 3 garlic cloves , finely chopped
  • 4 cups cold cooked long-grain rice ,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 egg
  • 1 cup bean sprouts
  • 1 1/2 Tbsps oil
  • 1/2 cup scallion , with tops sliced
  • 1 dash ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 40 Ingredients
  • Meat Choices (use 1 cup)
  • pimientos (optional)
  • 1/2 tsp salt (optional)
  • 1 tsp sherry wine
  • 1 Tbsp raisins (optional)
  • Show all (40)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.6
  • Total fat: High
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