• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons toasted sesame oil...
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  • 6 green onions (scallions), whit...
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  • 1 medium carrot, julienned
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  • 1/2 cup shelled edamame
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  • 3 tablespoons minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 11/2 cups brown rice
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 2 large eggs, lightly beaten
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  • 1 pound shiitake mushrooms, stem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
    -
    +
  • 2 large cloves garlic, minced (a...
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp canola oil
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  • 3/4 lb frozen shrimp, defrosted
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  • 3 cloves garlic, chopped
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  • 1 chopped red pepper
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  • 1 cup asparagus cut into bite si...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup finely diced red bell pe...
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  • 4 cups very cold cooked brown rice
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  • 1/4 cup lower-sodium soy sauce
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  • 3/4 cup finely diced carrots
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  • 2 Tbs. finely grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1/2 cup Canadian Bacon
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  • 2 x garlic cloves,
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  • 4 cups steamed long-grain white...
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  • 2 x Eggs
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 1/2 tablespoons ginger root
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  • 4 cloves garlic
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  • 1 1/4 cups broccoli, cut into sm...
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  • 1 cup sugar snap peas, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 tablespoons canola oil, divided
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  • 1 tablespoon chopped peeled fres...
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  • 3 garlic cloves, minced
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  • 6 ounces pork tenderloin, trimme...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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  • 1 cup frozen shelled edamame (gr...
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  • Cooking spray
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    +
  • 1/2 cup egg substitute
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    +
  • 2 teaspoons dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons peanut oil
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  • 1 large shallot, thinly sliced
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    +
  • 1 large egg, beaten
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  • 4 cups hot cooked jasmine rice
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    +
  • 1/2 cup edamame (fresh soybeans)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch scallions, thinly sliced...
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  • 2 tablespoons fresh minced ginger
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  • 5 cups cooked jasmine rice
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  • 1 tablespoon taosted sesame oil
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  • 1 15-ounce can baby corn, draine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 2 tablespoons thinly sliced shal...
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  • 1 large egg, lightly beaten
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  • 1 pound peeled and deveined medi...
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  • 1 teaspoon minced peeled fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbs. canola oil
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    +
  • 2 carrots, shredded
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  • 1 yellow bell pepper, chopped
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    +
  • 5 scallions, minced
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    +
  • 3 to 4 Tbs. tamari or low-sodium...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons dark sesame oil
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  • 4 cups fresh watercress, trimmed...
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  • Miso-roasted Eggplant
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    +
  • edamame fried rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 cups cooked brown rice (such a...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 2 cups coleslaw mix
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    +
  • 1 cup frozen and thawed shelled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cauliflower head
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  • 3 carrrots
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    +
  • 1 small diced onion
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    +
  • 1 cup frozen edamame
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    +
  • 3 eggs
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup diced Canadian bacon (4 oz)
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  • 2 tablespoons canola oil
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    +
  • 2 large eggs , lightly beaten
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    +
  • 1 cup broccoli stem (peeled, fin...
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    +
  • 4 scallions , thinly sliced (bot...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) bag frozen shelled...
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  • 2 tablespoons vegetable oil
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  • 4 shiitake mushrooms, sliced
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  • 1 tablespoon fried rice seasonin...
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    +
  • 2 tablespoons water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup cooked, shelled edamame
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    +
  • 4 cups leftover cooked brown rice
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 4 scallions, greens included, ri...
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    +
  • 1 tablespoon plus 1 teaspoon can...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3/4 cup green onion , diagonally...
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    +
  • 2 tablespoons dry roasted peanuts
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    +
  • 6 ounces pork tenderloins, cut i...
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    +
  • 2 tablespoons low sodium soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup edamame , cooked, shelled
    -
    +
  • 1 tablespoon canola oil , divided
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    +
  • 3/4 cup red pepper, finely diced
    -
    +
  • 6 ounces firm tofu , cut into 1/...
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    +
  • 4 cups cooked brown rice , can u...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh cilantro , c...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup diced pineapple (or cann...
    -
    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 scallions, minced
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    +
  • 3-4 tablespoons tamari or low so...
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    +
  • 3 cups cooked shelled edamame
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    +
  • 4 cups cold cooked long-grain br...
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    +
  • 2 carrots , shredded
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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