• 18 Ingredients
  • 1 1/4 cups brown rice
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  • 1/2 teaspoon salt
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  • 3 ounces sugar snap or snow peas...
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  • 1/2 cup Homemade Chicken Stock ,...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 tbsp Canola Oil
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  • 2 tsp fresh ginger, minced
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  • 2 x cloves garlic, minced
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  • 4 cup cooked jasmine rice
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  • 2 cup mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons Land O LakesĀ® Butter
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  • 1 (6.2-ounce) package rice and v...
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  • 1 3/4 cups water
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  • 1 cup sliced fresh mushrooms
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  • 14 ounces boneless skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 10 shallots, thinly sliced
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  • 150 g bean sprouts
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  • 4 cups cooked rice
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  • 300 g chicken meat
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  • 1 stalk spring onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cooked brown rice
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  • 2 cups frozen diced carrots and...
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  • 1 cup bean sprouts
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  • 1 cup chopped mushrooms
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  • 3/4 cup fat-free liquid egg sub...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp. oil
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  • 1 egg, slightly beaten
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  • 2 Tbsp. oil
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  • 1 cup chicken, finely diced
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  • 1 med. onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cup(s) brown rice fridge temp
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  • 2 cup(s) frozen diced carrots an...
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  • 1 cup(s) bean sprouts
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  • 1 cup(s) mushrooms chopped
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  • 3/4 cup(s) egg substitute
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • vegetable oil
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  • 16 ounces fresh sliced mushrooms
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  • 6 eggs , beaten
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  • 4 (3 ounce) packages oriental-fl...
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  • 15 cups cold white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup sliced mushrooms (about 3...
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  • 1 cup bean sprouts
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  • 4 green onions, sliced
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  • 3 cups cold cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 med. green peppers
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  • 1/2 cup oil
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  • 1 teaspoon garlic powder
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  • 1 pound lean hamburger
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  • 4 ounces soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 green onions , finely chopped
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  • 1 1/4 cups meat, finely diced
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  • 6 mushrooms , sliced
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  • 3 cups rice , Cooked
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  • 1/2 lb fresh bean sprout
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1 cup bean sprouts
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  • 3 eggs , lightly beaten
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  • 1/4 teaspoon pepper
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  • 1 cup sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cooked long-grain rice
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  • 2 tablespoons low sodium soy sauce
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  • salt & freshly ground black pepp...
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  • 1 carrot , finely sliced on the...
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 teaspoon sesame seed oil
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  • Basic Ingredients
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  • 1/2 cup bean sprouts
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  • 1 pinch salt
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  • 10 mushrooms , chopped
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 teaspoon sesame oil
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  • 1 green onion , chopped
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  • 2 carrots , diced
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  • 1 1/2 cups low-sodium low-fat ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 quinoa
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  • 1.5 water
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    +
  • 3 soy sauce
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  • 2 garlic clove
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  • 1/8 garlic powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup chopped fresh mushrooms
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  • 6 green onions , chopped
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  • 8 ounces bean sprouts
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 teaspoon sesame oil
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  • 3/4 cup brown rice
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  • 2 carrots , diced
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  • 1 1/2 cups low-sodium low-fat ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon red chili pepper fl...
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  • 1 cup bean sprouts
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  • 1/2 cup water chestnut , sliced...
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  • 1 cup snow peas , sliced in strips
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup parsley , chopped (optio...
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  • 2 minced garlic cloves
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  • 1 tablespoon soy sauce
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  • 1/2 cup chopped broccoli
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  • 2 green onions , chopped- (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 boneless chicken breast, sliced
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  • 1 cup large shrimp
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  • 2 green onions, finely chopped
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  • 1 medium onion, chopped
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup small button mushroom , ha...
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  • 2 eggs , lightly beaten
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  • 1 garlic clove , crushed
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  • 1 cup long grain rice
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  • 1 cup frozen peas, thawed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon minced lemongrass
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  • 1/2 cup frozen peas, thawed
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  • 1 teaspoon green curry paste
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  • 3 green onions , chopped
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  • 3 cups cold cooked rice , grains...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup water chestnut , finely...
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  • 1 cup chicken , finely diced
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  • 1/2 cup mushroom , Sliced (optio...
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  • 1/2 cup bamboo shoot , finely diced
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  • 1 egg , slightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all