• 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 eggs, beaten
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  • 1/2 pound ground turkey
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  • 2 green onions, sliced
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  • 3 cups cold cooked rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated peele...
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  • 1 small onion, halved lengthwise...
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  • 1 carrot, cut into 1/8-inch-thic...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons dark sesame oil
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  • 2 eggs
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  • 2 egg whites
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  • 1 tablespoon vegetable oil
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  • 4 cups cold, cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 10 shallots, thinly sliced
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  • 150 g bean sprouts
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  • 4 cups cooked rice
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  • 300 g chicken meat
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  • 1 stalk spring onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1/2 cup chopped green onion
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  • 3 cups cooked rice
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  • 2 eggs, slightly beaten
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  • 2 cups cooked, diced pork
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp. oil
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  • 1 egg, slightly beaten
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    +
  • 2 Tbsp. oil
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  • 1 cup chicken, finely diced
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  • 1 med. onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • cooked chicken, shredded (optional)
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  • 1 inch grated ginger
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  • oil
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  • 1 teaspoon sambal oelek (Indones...
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  • 3 tablespoons ketjap manis (Swee...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup sliced mushrooms (about 3...
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  • 1 cup bean sprouts
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  • 4 green onions, sliced
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    +
  • 3 cups cold cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound pork boneless loin
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  • 1 tablespoon vegetable oil
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    +
  • 2 medium carrots, chopped (1 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small green or red bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 cup cooked meat, diced
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  • 1-2 tablespoon vegetable oil
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  • 2-4 tablespoons low sodium soy s...
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  • 1 cup bean sprouts
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  • 1 garlic clove , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 egg , beaten (optional)
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    +
  • 1 tablespoon light soy sauce (or...
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  • 1/2 cup cooked stir fry vegetabl...
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  • 1/2 small onion , chopped
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    +
  • 3 1/2 tablespoons soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1 cup bean sprouts
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    +
  • 3 eggs , lightly beaten
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 2 1/2 tablespoons oil
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    +
  • 8 ounces cooked lean boneless po...
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  • 1 egg , lightly beaten (or more...
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  • 4 cups cold cooked rice , grains...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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    +
  • Freshly ground black pepper
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    +
  • 1/2 cup leftover beef,
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 1 scallion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 4 eggs, beaten
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    +
  • 1 cup cubed ham
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 green onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1/2 cup chopped fresh mushrooms
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    +
  • 6 green onions , chopped
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    +
  • 8 ounces bean sprouts
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 egg
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    +
  • 1 cup bean sprouts
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    +
  • 1 1/2 tablespoons oil
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    +
  • 1/2 cup scallion , with tops sliced
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    +
  • 1 dash ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1/2 cup diced cooked meat (optio...
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  • 1/4 teaspoon Gravy Master or Kit...
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  • 1 cup bean sprouts
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  • 2 tablespoons onions , chopped
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  • 1/2 teaspoon sherry wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon thick soy sauce
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  • 2 large eggs
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  • 4 tablespoons peanut oil
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  • 1/2 cup thinly sliced scallion
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    +
  • 4 cups cold cooked rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons toasted sesame oil,...
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  • pepper
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    +
  • 1 small onion , quartered and th...
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  • 2 teaspoons minced gingerroot
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    +
  • 3 teaspoons Tabasco sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 boneless chicken breast, sliced
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    +
  • 1 cup large shrimp
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    +
  • 2 green onions, finely chopped
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  • 1 medium onion, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup peas
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    +
  • 2 teaspoons dark soy sauce
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    +
  • 1 teaspoon salt
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    +
  • 2 eggs , scrambled
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    +
  • vegetable oil or cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon red chili pepper fl...
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  • 1 cup bean sprouts
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    +
  • 1/2 cup water chestnut , sliced...
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    +
  • 1 cup snow peas , sliced in strips
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cups cooked rice
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    +
  • 4 large eggs
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    +
  • 1 teaspoon garlic , minced
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    +
  • 1/8 teaspoon ground black pepper...
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    +
  • 1 cup frozen green pea
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon minced lemongrass
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    +
  • 1/2 cup frozen peas, thawed
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    +
  • 1 teaspoon green curry paste
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    +
  • 3 green onions , chopped
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    +
  • 3 cups cold cooked rice , grains...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all