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12 Fried Rice With Bean Sprouts no null brown rice recipes

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12 Fried Rice With Bean Sprouts no null brown rice recipes

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Shrimp And Vegetable Fried Rice

Whole Living
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Site rating: no rating
Cook time: 4 hrs 51 mins

18 Ingredients
1 1/4 cups brown rice
1/2 tsp salt
3 ozs sugar snap or snow peas, stems...
1/2 cup Homemade Chicken Stock , or c...
2 Tbsps low-sodium soy sauce
2 tsps canola oil
8 ozs small shrimp, peeled, deveined,...
1 small onion, cut lengthwise into 1/...
4 cloves garlic, minced
2 tsps grated ginger
6 ozs shiitake mushrooms, stemmed and...
2 thin stalks celery, strings removed...
1 carrot, peeled and sliced into very...
1/2 red bell pepper, stemmed, seeded,...
1/8 tsp freshly ground black pepper
3/4 cup bean sprouts
4 scallions, trimmed and sliced into...
1/4 cup watercress leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable And Egg White Fried Brown Rice

New Asian Cuisine
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13 Ingredients
2 Tbsps of vegetable oil
4 large egg whites
1/2 cup onions, peel and diced
1 1/3 cup bean sprouts
1/3 cup carrots, diced
1/3 cup frozen baby green peas, thawed
1/3 cup bib lettuce, diced
1/3 cup fresh mushrooms, diced
1/3 cup canned baby corn, drained and...
1/2 tsp salt
2 1/2 cup cooked brown rice
1 whole scallion
1/8 tsp white pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Almost Classic Pork Fried Rice

Cooking Light
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Site rating: no rating

17 Ingredients
2 Tbsps peanut oil or olive oil, divided
1/2 tsp kosher salt, divided
1/2 lb boneless pork loin chop, cut i...
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped green onion bottoms (...
2 Tbsps minced garlic
2 Tbsps minced peeled fresh ginger
3 cups cooked, chilled long-grain bro...
1 large egg
3 Tbsps mirin
3 Tbsps lower-sodium soy sauce
1 tsp dark sesame oil
1/4 tsp freshly ground black pepper
2 cups fresh bean sprouts
1/4 cup canned diced water chestnuts,...
1 cup chopped green onion tops
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Vegetarian Fried Rice

Betty Crocker
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Site rating: no rating
Cook time: 20 mins

9 Ingredients
2 cups uncooked quick-cooking brown rice
2 eggs, beaten
1 Tbsp vegetable oil
2 medium carrots, sliced (1 cup)
8 medium green onions, sliced (1/2 cup)
1 clove garlic, finely chopped
2 cups snow (Chinese) pea pods, cut i...
1 cup bean sprouts
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Chicken Fried Rice

Food.com
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Site rating: 5 stars
Cook time: 50 mins

14 Ingredients
1/2 cup parsley , chopped (optional)
2 minced garlic cloves
1 Tbsp soy sauce
1/2 cup chopped broccoli
2 green onions , chopped- (optional)
1 cup shrimp (optional)
4 cups cooked brown rice (or more)
1/2 cup bean sprouts
1 cup mushroom , chopped
1 medium onion , chopped
2 boneless chicken breasts
2 tsps olive oil
2 eggs , beaten
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Fried Rice Low Calorie

My Recipes
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Site rating: no rating
Cook time: 10 mins

11 Ingredients
2 cup(s) brown rice fridge temp
2 cup(s) frozen diced carrots and peas
1 cup(s) bean sprouts
1 cup(s) Mushrooms chopped
3/4 cup(s) egg substitute
1/4 cup(s) green onions chopped
1 package(s) fried rice seasoning mix (
1 Tbsp(s) soy sauce
1/8 tsp(s) garlic powder
1/8 tsp(s) ground ginger
1 pinch(s) salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Failsafe Fried Rice

Food.com
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Site rating: no rating
Cook time: 20 mins

8 Ingredients
10 green beans , shredded
1 Tbsp safflower oil
2 cups cooked brown rice (or white rice)
3 cups bean sprouts
3 spring onions , diced
3 eggs
1 Tbsp water
1 Tbsp golden syrup , added to
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Basic Fried Rice - With Variations

Food.com
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Site rating: 4 stars
Cook time: 55 mins

40 Ingredients
Meat Choices (use 1 cup)
pimientos (optional)
1/2 tsp salt (optional)
1 tsp sherry wine
1 Tbsp raisins (optional)
2 Tbsps oil, to 4
scallion (optional)
4 cups brown rice , cooked, cold
2 green onions , chopped
tomato , peeled, add at the very end...
2 eggs , beaten
Miscellaneous Choices
bean sprouts , blanched (optional)
bell pepper (optional)
turkey , roasted (optional)
1 Tbsp walnuts , blanched and chopped...
lettuce , add at the very end (optional)
crabmeat, flaked (optional)
water chestnut (optional)
chicken , roasted (optional) or chick...
1 Tbsp almonds, blanched and chopped...
bamboo shoot (optional)
lobster , boiled and diced (optional)
duck , roasted (optional)
lamb , roasted (optional)
green peas , parboiled (optional)
bacon , pan fried (optional)
boiled ham (optional) or baked ham (o...
shrimp , cooked (optional)
celery , blanched (optional)
mushroom , fresh, canned (soak if dri...
roast beef (optional)
1 Tbsp peanuts , chopped (optional)
Vegetable Choices (use 1 cup)
Seafood Choices (use 1 cup)
string bean , parboiled (optional)
onion (optional)
Chinese sausage, steamed (optional)
roast pork (optional)
cucumber , add at the very end (optio...
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Nutrition by Foodily 95% match
Calories per gram: 2.6
Total fat: High
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Fry It, You'll Like It...

Hungry Girl
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Site rating: no rating
Cook time: 35 mins

11 Ingredients
2 cups cooked brown rice
2 cups frozen diced carrots and peas
1 cup bean sprouts
1 cup chopped mushrooms
3/4 cup fat-free liquid egg substitute
1/4 cup scallions
fried rice seasoning mix
1 tbsp light or low-sodium soy sauce
1/8 tsp garlic powder
1/8 tsp ground ginger
salt and pepper
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Fried Veggie Brown Rice ( Vegan )

Food.com
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Site rating: 4 stars
Cook time: 20 mins

10 Ingredients
1 tsp garlic , minced
4 cups cooked brown rice , cooled
1 cup fresh mushrooms , diced
1/2 cup bell pepper , red or green, d...
1 cup fresh bean sprout
1 Tbsp light soy sauce
1 cup scallion , chopped
1 tsp fresh ginger , grated
1 (12 oz) package silken extra firm t...
1 Tbsp vegetable oil
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Chicken Fried Rice (low Gi)

Food.com
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Site rating: no rating
Cook time: 1 hr 2 mins

12 Ingredients
2 boneless skinless chicken breasts ,...
1 tsp sesame oil
1 green onion , chopped
2 carrots , diced
1 1/2 cups low-sodium low-fat chicken...
1 pinch salt
1/2 cup celery , sliced
3/4 cup basmati rice or brown rice
1/4 cup light soy sauce
2 cups bean sprouts
1 cup chickpeas , cooked
1 cup sliced mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Healthy Chicken Fried Rice (low G.i.)

Food.com
Fave it
Site rating: 5 stars
Cook time: 56 mins

11 Ingredients
2 boneless skinless chicken breasts ,...
1 tsp sesame oil
3/4 cup brown rice
2 carrots , diced
1 1/2 cups low-sodium low-fat chicken...
1 pinch salt
2 cups bean sprouts
1/4 cup light soy sauce
3/4 cup sliced celery
2 green onions , chopped
1 cup sliced mushrooms
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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