• 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 bunches arugula (3/4 pound tot...
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  • 5 ounces thinly sliced prosciutt...
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  • 1 (7-ounce) jar roasted red pepp...
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  • 1/3 cup brine-cured black olives
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  • 1/2 cup thinly sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup salt-packed capers (see...
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  • 2 medium eggplants (1 3/4 pounds)
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  • Vegetable oil, for frying
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 11- to 12-ounce log of goat...
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  • 1 teaspoon minced garlic
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • Vegetable oil for frying
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  • 2 eggplant, each about 1 lb., cu...
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  • 2 red or yellow bell peppers, se...
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  • 2 large yellow onions, cut into...
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  • 3 tender celery stalks, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, quartered
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  • 1/2 cup extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium carrots, cut into 2-inc...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 large shallots, thinly sliced
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  • 4 thyme sprigs
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  • 4 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup extra virgin olive oil
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  • 2 tablespoons plus 2 teaspoons...
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  • 1 tablespoon lemon juice , plus...
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  • 1½ teaspoons cumin seeds
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  • ½ cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups chickpea flour (5 oun...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chives, finely chopped
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  • 1 red onion, cut into small wedges
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  • 1 bulb wild garlic, sliced and b...
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  • 4 small cucumbers, cut into chunks
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 red onions, thinly sliced
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  • 2 stalks celery, sliced
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  • 5 Tbs. olive oil
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  • 1/4 cup minced fresh flat-leaf p...
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  • 3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • - Coconut Oil for frying
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  • 2 tbsp olive oil
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  • 8 ripe plantains (should be near...
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  • 2 lbs of grass fed beef
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  • 1 lb of ground pork
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup red wine vinegar
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  • 4 fresh bay leaves
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  • 2 large onions , chopped
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  • steamed rice (optional)
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  • 1 (16 ounce) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh oreg...
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  • 3 cloves garlic, thinly sliced
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  • 1 cup capers
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  • 2 tablespoons chopped fresh pars...
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  • 3 medium eggplants, cut into sma...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt & freshly ground black pepper
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  • 3 medium eggplants , cut into sm...
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  • 3 garlic cloves , thinly sliced
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  • 1 cup capers
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  • 3 small green zucchini , quarter...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1/2 pound ground pork
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  • 2 1/2 tablespoons paprika
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  • Use as directed in recipes.
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  • 1 cup vegetable or olive oil
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  • 2 tablespoons red wine vinegar
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1/2 pound ground pork
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup raisins
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  • 1 cup vegetable or olive oil
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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