• 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 Cauliflower
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  • 1 fried Aubergine
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  • 10/12 Black olives
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  • Pine nuts
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup salt-packed capers (see...
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  • 2 medium eggplants (1 3/4 pounds)
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  • Vegetable oil, for frying
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 fried Aubergine
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  • Green Lentils 100gr
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  • Rocket 50gr
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  • pinenuts
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  • parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 large eggplant, peeled and cut...
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  • Salt, to taste
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  • olive oil for frying
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  • 1/4 tsp. ground coriander
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil for frying
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  • 2 eggplant, each about 1 lb., cu...
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  • 2 red or yellow bell peppers, se...
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  • 2 large yellow onions, cut into...
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  • 3 tender celery stalks, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • FOR THE SALAD
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  • 1 large courgette , yellow or gr...
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  • 200.0g baby leaf spinach
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  • 2.0 tbsp stoned black olives
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  • 25 g bunch basil , leaves only,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 4 cups flour
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  • 6 tbsp. unsalted butter, cubed
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  • 1½ tsp. kosher salt, plus more t...
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  • ½ cup olive oil
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  • 1 lb. beef brisket
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • 3 tablespoons raisins
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  • 3 tablespoons pine nuts
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  • 1/2 pound coarse Italian bread,...
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  • 1/2 cup dry white wine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup light red or white wine,...
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  • 1 tablespoon salt
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  • 2 tablespoons dried currants
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  • 3/4 cup warm water
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup sliced Spanish green olives
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  • 2 1/2 teaspoons salt, divided
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  • 3 tablespoons olive oil
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  • 1/2 cup golden raisins
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  • fried plantain strips, sliced le...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all