• 11 Ingredients
  • 3 cups cooked wheat berries*
    -
    +
  • 3 medium garlic cloves
    -
    +
  • 2/3 cup pine nuts (or sliced alm...
    -
    +
  • 3 cups loosely packed arugula le...
    -
    +
  • 1/2 cup freshly grated Parmesan
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 60 large, whole green olives
    -
    +
  • 2 cups water
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup (50 grams) butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups raw quinoa
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1-1/2 pound Thin Spaghetti, Brok...
    -
    +
  • 4 Tablespoons Butter
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 1 pound White Mushrooms, Quartered
    -
    +
  • 1/2 teaspoon Salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 smallish eggplants
    -
    +
  • 3 eggs
    -
    +
  • 1 cup milk
    -
    +
  • 16 oz Italian Panko breadcrumbs...
    -
    +
  • 1 cup grated Parmesan or Romano...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 small yellow onion, minced
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1 1/4 cups chicken broth
    -
    +
  • 1 1/4 cups milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices white bread, crusts rem...
    -
    +
  • ½ tablespoon store-bought olive...
    -
    +
  • 400 g mozzarella, sliced
    -
    +
  • 40 g butter
    -
    +
  • 4 eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups freshly shelled cranberry...
    -
    +
  • ½ pound yellow wax beans, cut in...
    -
    +
  • ½ pound haricots verts, cut into...
    -
    +
  • 2 cups freshly shelled fava beans
    -
    +
  • 12 sugar snap peas
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE SALAD
    -
    +
  • 1 large courgette , yellow or gr...
    -
    +
  • 200.0g baby leaf spinach
    -
    +
  • 2.0 tbsp stoned black olives
    -
    +
  • 25 g bunch basil , leaves only,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
    -
    +
  • 2 cups couscous, cooked and chilled
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/3 cup diced sopressata
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
    -
    +
  • 3 tablespoons raisins
    -
    +
  • 3 tablespoons pine nuts
    -
    +
  • 1/2 pound coarse Italian bread,...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 lemon, plus 1 tablespoon fre...
    -
    +
  • 2 globe artichokes
    -
    +
  • 1 cup fresh ricotta cheese
    -
    +
  • 2 tablespoons freshly grated Par...
    -
    +
  • 1 tablespoon all-purpose flour,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 9.0 tbsp olive oil
    -
    +
  • 1 large shallot , finely chopped
    -
    +
  • 1 large green pepper , deseeded...
    -
    +
  • sprig of thyme
    -
    +
  • 3 x 2cm-thick slices olive bread...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon active dry yeast
    -
    +
  • 1 cup milk
    -
    +
  • 3 tablespoons extra-virgin oliv...
    -
    +
  • 3 tablespoons dry white wine
    -
    +
  • 7 cups unbleached flour plus mo...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 cup finely minced onion
    -
    +
  • 1 cup Vialone Nano rice
    -
    +
  • 1 1/4 cups chicken broth
    -
    +
  • 1 1/4 cups milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 4 pounds vine-ripened tomatoes—p...
    -
    +
  • 1/4 cup vegetable stock or canne...
    -
    +
  • 1 1/2 teaspoons honey
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 3 whole eggs
    -
    +
  • 1 cup parmesan cheese
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • parmesan cheese
    -
    +
  • 6 ounces shredded cheddar cheese
    -
    +
  • 1/2 cup red onion , cut in half,...
    -
    +
  • 1 (10 ounce) package frozen peas...
    -
    +
  • 2 large beefsteak tomatoes , cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • 2 eggs
    -
    +
  • 2 tablespoons grated parmesan ch...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 1/2 teaspoons fine ground bla...
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can olives, sliced
    -
    +
  • caesar salad dressing
    -
    +
  • 3 tablespoons milk
    -
    +
  • 1/4 cup breadcrumbs
    -
    +
  • 1 chopped tomato
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • flour , for dusting
    -
    +
  • parmesan cheese , to season flour
    -
    +
  • 4 slices mozzarella cheese
    -
    +
  • oil, for frying
    -
    +
  • seasoning salt , to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup semolina flour
    -
    +
  • 1 cup all-purpose flour, plus mo...
    -
    +
  • Pinch kosher salt
    -
    +
  • 2 large eggs
    -
    +
  • 1 teaspoon olive or vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 lb green beans , cut into 1/2...
    -
    +
  • fresh parmesan cheese , chunked
    -
    +
  • 1 cup drained nicoise olive
    -
    +
  • 3 cups flat leaf parsley , loose...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all