• 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups raw quinoa
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  • 2 1/4 cups water
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  • 1/2 teaspoon salt
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  • 4 large eggs, beaten
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbs olive Oil
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  • 1 1/2 cup rice
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  • 2 egg Eggs
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  • 1 1/2 cup green beans
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  • 1/2 cup Chicken
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 handfuls mixed green lettuce
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  • 10 strawberries, tops removed an...
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  • 1 small log of goat cheese
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  • 1 egg
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  • 1 cup freshly made bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 courgette flower
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  • 2 slices of Parma ham
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  • 1 tbsp of chopped chives
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  • 8 green olives
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable oil for frying
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  • 1/4 cup ricotta cheese, room tem...
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  • 2 ounces chèvre (fresh goat chee...
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  • The leaves from 3 stems thyme
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  • Zest of 1/2 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup fresh breadcrumbs
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  • 2 Tbs. fresh lemon juice
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  • 3 Tbs. dry white wine
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  • 2 Tbs. coarsely chopped pitted o...
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  • 8 oz. Panela, queso blanco, or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches arugula (3/4 pound tot...
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  • 5 ounces thinly sliced prosciutt...
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  • 1 (7-ounce) jar roasted red pepp...
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  • 1/3 cup brine-cured black olives
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  • 1/2 cup thinly sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 1 tsp Kosher Salt
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  • 1/4 tsp Cayenne Pepper
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  • 1/4 tsp Ground Nutmeg
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  • 2 x Eggs
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup sun-dried tomatoes, dry, n...
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  • 1 tbsp. olive oil
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  • 3 tbsp. pitted kalamata olives,...
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  • ¼ tsp. dried oregano
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  • ½ tsp. lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable oil for frying
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    +
  • 1/4 cup ricotta cheese, room tem...
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    +
  • 2 ounces chèvre (fresh goat chee...
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    +
  • The leaves from 3 stems thyme
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    +
  • Zest of 1/2 lemon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Ciabatta loaf, cut in half len...
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  • Drizzles of olive oil
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  • 16 slices Italian dry salami
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  • 1 (14 ounce) can artichoke heart...
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  • Fiery Marinara Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 200 g of white crab meat
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  • 1/2 red chilli
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    +
  • 20 g of fresh coriander, chopped
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  • 1 spring onion, chopped
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  • 1 tbsp of mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup salt-packed capers (see...
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  • 2 medium eggplants (1 3/4 pounds)
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  • Vegetable oil, for frying
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • extra-virgin olive oil , to serve
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  • sunflower oil , for frying
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  • 175.0g firm goat's cheese
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  • 200.0g punnet cherry tomatoes ,...
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  • handful black olive , stoned and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large free-range, organic eggs
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  • 1 fresh black truffle
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  • 2 thick slices sourdough or Ciab...
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  • Extra virgin olive oil
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  • 2 cloves garlic, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 11- to 12-ounce log of goat...
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  • 1 teaspoon minced garlic
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 fried Aubergine
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  • Green Lentils 100gr
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  • Rocket 50gr
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    +
  • Pinenuts
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  • parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Juice of 1/2 a lemon
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    +
  • 2 tablespoons olive oil
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    +
  • 4 5-ounce pieces hake, whiting o...
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    +
  • 1/2 teaspoon salt
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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    +
  • 1/2 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • Canola or vegetable oil for frying
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large eggplant, peeled and cut...
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    +
  • Salt, to taste
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    +
  • olive oil for frying
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    +
  • 1/4 tsp. ground coriander
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Extra-virgin olive oil (EVOO), f...
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    +
  • 1/4 pound chorizo, sliced 1/4 in...
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    +
  • 1/1 pound log store-bought cook...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup jarred piquillo peppers,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lemons
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    +
  • 3 tbsp rock salt
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    +
  • 1 garlic clove, halved and any g...
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    +
  • 30 black olives, pitted and coar...
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    +
  • ½–1 fresh red jalapeño or serran...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all