• 13 Ingredients
  • 1 pound (about 2 medium) zucchini
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  • 1 teaspoon coarse or Kosher salt...
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  • 2 scallions, split lengthwise an...
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  • 1 large egg, lightly beaten
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • vegetable oil
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  • four 3-inch rosemary sprigs
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  • 10 pitted oil-cured black olives
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  • 6 blood oranges
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  • 6 Cara Cara oranges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • About 2 pounds waxy potatoes
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  • 1/4 cup peanut, extra virgin oli...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. extra-virgin olive oil
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  • 1/3 cup minced fresh mint
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  • 12 pitted Kalamata olives, slive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups raw quinoa
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  • 2 1/4 cups water
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  • 1/2 teaspoon salt
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  • 4 large eggs, beaten
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • ½ cup sun-dried tomatoes, dry, n...
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  • 1 tbsp. olive oil
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  • 3 tbsp. pitted kalamata olives,...
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  • ¼ tsp. dried oregano
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  • ½ tsp. lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 cup fresh breadcrumbs
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  • 2 Tbs. fresh lemon juice
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  • 3 Tbs. dry white wine
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  • 2 Tbs. coarsely chopped pitted o...
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  • 8 oz. Panela, queso blanco, or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup salt-packed capers (see...
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  • 2 medium eggplants (1 3/4 pounds)
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  • Vegetable oil, for frying
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large free-range, organic eggs
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  • 1 fresh black truffle
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  • 2 thick slices sourdough or Ciab...
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  • Extra virgin olive oil
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  • 2 cloves garlic, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Juice of 1/2 a lemon
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  • 2 tablespoons olive oil
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  • 4 5-ounce pieces hake, whiting o...
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  • 1/2 teaspoon salt
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  • Sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lemons
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  • 3 tbsp rock salt
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  • 1 garlic clove, halved and any g...
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  • 30 black olives, pitted and coar...
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  • ½–1 fresh red jalapeño or serran...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • Canola or vegetable oil for frying
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 slices white bread, torn into...
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  • 2 cups cold water
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  • 4 garlic cloves, cut in pieces
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  • 1 cup pitted green olives
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  • 2 anchovy fillets, cut in pieces
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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  • a couple grinding of black pepper
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  • 1/4 cup Extra Virgin olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups freshly shelled cranberry...
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  • ½ pound yellow wax beans, cut in...
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  • ½ pound haricots verts, cut into...
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  • 2 cups freshly shelled fava beans
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  • 12 sugar snap peas
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 12-16 French-trimmed organic lam...
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  • 8 large cloves garlic
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  • 2 standard bottles ale/lager
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  • Salt and freshly ground black pe...
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  • A few fresh thyme sprigs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces leftover roast beef, v...
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups flour
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  • 6 tbsp. unsalted butter, cubed
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  • 1½ tsp. kosher salt, plus more t...
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  • ½ cup olive oil
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  • 1 lb. beef brisket
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • Freshly ground black pepper
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  • 2 tablespoons plus 1/3 cup all-p...
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  • ¼ pound mozzarella (preferably...
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  • 2 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup extra virgin olive oil
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  • 2 tablespoons plus 2 teaspoons...
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  • 1 tablespoon lemon juice , plus...
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  • 1½ teaspoons cumin seeds
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  • ½ cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb (450g) salt cod
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  • 2 garlic cloves, crushed
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  • 1 cup olive oil
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  • 1⁄2 cup hot milk
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  • 2 tbsp chopped flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup chives, finely chopped
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  • 1 red onion, cut into small wedges
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  • 1 bulb wild garlic, sliced and b...
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  • 4 small cucumbers, cut into chunks
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • freshly ground black pepper
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  • ¾ cup olive oil , as needed
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  • 2 garlic cloves, crushed and p...
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  • 1 lb (450g) salt cod
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  • black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all