• 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. extra-virgin olive oil
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  • 1/3 cup minced fresh mint
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  • 12 pitted Kalamata olives, slive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Feta cheese 100gr
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  • 2 tbs of basil Pesto
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  • 2 pan fried Leeks
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  • A handful of Black olives
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  • Wholegrain Fusilli pasta 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 handfuls mixed green lettuce
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  • 10 strawberries, tops removed an...
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  • 1 small log of goat cheese
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  • 1 egg
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  • 1 cup freshly made bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ounce (about) mild blue cheese...
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  • 24 pitted Spanish olives, patted...
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  • Peanut oil (for frying)
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  • All purpose flour
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  • 1 large egg, beaten to blend
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the olives:
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 3/4 cup dried bread crumbs
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  • 40 green or black brined olives,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 60 large, whole green olives
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  • 2 cups water
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  • 1 tablespoon salt
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  • 1 tablespoon olive oil
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  • 1/4 cup (50 grams) butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Tbs olive Oil
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  • 1 1/2 cup rice
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    +
  • 2 egg Eggs
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  • 1 1/2 cup green beans
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    +
  • 1/2 cup Chicken
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups raw quinoa
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  • 2 1/4 cups water
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  • 1/2 teaspoon salt
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  • 4 large eggs, beaten
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  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 courgette flower
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  • 2 slices of Parma ham
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  • 1 tbsp of chopped chives
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  • 8 green olives
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  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup sun-dried tomatoes, dry, n...
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  • 1 tbsp. olive oil
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  • 3 tbsp. pitted kalamata olives,...
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  • ¼ tsp. dried oregano
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  • ½ tsp. lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 ounce (about) mild blue cheese...
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    +
  • 24 pitted Spanish olives, patted...
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    +
  • Peanut oil (for frying)
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    +
  • All purpose flour
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    +
  • 1 large egg, beaten to blend
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1-1/2 pound Thin Spaghetti, Brok...
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  • 4 Tablespoons Butter
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    +
  • 4 cloves Garlic, Minced
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  • 1 pound White Mushrooms, Quartered
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  • 1/2 teaspoon Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup fresh breadcrumbs
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  • 2 Tbs. fresh lemon juice
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  • 3 Tbs. dry white wine
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  • 2 Tbs. coarsely chopped pitted o...
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  • 8 oz. Panela, queso blanco, or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for frying
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    +
  • 1/4 cup ricotta cheese, room tem...
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  • 2 ounces chèvre (fresh goat chee...
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  • The leaves from 3 stems thyme
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    +
  • Zest of 1/2 lemon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g of white crab meat
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  • 1/2 red chilli
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    +
  • 20 g of fresh coriander, chopped
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  • 1 spring onion, chopped
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    +
  • 1 tbsp of mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups diced cooked chicken or t...
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  • 1/2 cup chopped ripe olives
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  • 1 cup slivered or coarsely chopp...
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  • 3 cups Mexican Enchilada Sauce
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  • 12 corn tortillas (7-inch)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-3 medium kohlrabi, stems, lea...
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  • extra virgin olive oil, for rubbing
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    +
  • 1/2 sourdough baguette, sliced...
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  • 1 lemon, cut into 1/8" slices
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    +
  • 2 tablespoons confectioners' sug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cup fresh ricotta
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  • 1/4 cup grated Pecorino-Romano c...
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  • 3 tbsp Italian-seasoned bread cr...
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  • 1/8 lb (2 ounces) sweet Soppress...
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    +
  • 2 tbsp Cerignola olives (2 olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for frying
    -
    +
  • 1/4 cup ricotta cheese, room tem...
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    +
  • 2 ounces chèvre (fresh goat chee...
    -
    +
  • The leaves from 3 stems thyme
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    +
  • Zest of 1/2 lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • extra-virgin olive oil , to serve
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    +
  • sunflower oil , for frying
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    +
  • 175.0g firm goat's cheese
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    +
  • 200.0g punnet cherry tomatoes ,...
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    +
  • handful black olive , stoned and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 lemon, plus 1 tablespoon fre...
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    +
  • 2 globe artichokes
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    +
  • 1 cup fresh ricotta cheese
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 1 tablespoon all-purpose flour,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 11- to 12-ounce log of goat...
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 teaspoon minced rosemary
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 logs of fresh goat cheese, 4 o...
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    +
  • 3 tablespoons coarsely chopped c...
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    +
  • 6 canned whole green chiles
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    +
  • 12 Peppadew peppers
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all