• 9 Ingredients
  • 3 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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  • 1/3 cup / 80 ml heavy cream
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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  • 1/3 cup olive oil
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  • 1/2 cup capers, rinsed and dried
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  • 12 canned anchovy fillets
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  • 8 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches swiss chard, I used g...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon shallots, minced
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  • 7-12 green olives, chopped (dep...
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  • 1 tablespoon capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup salt-packed capers (see...
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  • 2 medium eggplants (1 3/4 pounds)
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  • Vegetable oil, for frying
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil for frying
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  • 2 eggplant, each about 1 lb., cu...
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  • 2 red or yellow bell peppers, se...
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  • 2 large yellow onions, cut into...
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  • 3 tender celery stalks, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • Canola or vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 slices white bread, torn into...
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  • 2 cups cold water
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  • 4 garlic cloves, cut in pieces
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  • 1 cup pitted green olives
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  • 2 anchovy fillets, cut in pieces
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 2 cups freshly shelled cranberry...
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  • ½ pound yellow wax beans, cut in...
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  • ½ pound haricots verts, cut into...
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  • 2 cups freshly shelled fava beans
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  • 12 sugar snap peas
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, quartered
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  • 1/2 cup extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE SALAD
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  • 1 large courgette , yellow or gr...
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  • 200.0g baby leaf spinach
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  • 2.0 tbsp stoned black olives
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  • 25 g bunch basil , leaves only,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • 3 tablespoons raisins
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  • 3 tablespoons pine nuts
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  • 1/2 pound coarse Italian bread,...
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  • 1/2 cup dry white wine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups chickpea flour (5 oun...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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  • 30.0g capers , rinsed if salted
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    +
  • 250.0g cherry tomatoes
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  • handful basil leaves, shredded
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  • sunflower oil , for frying
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 1 jar capote (large) capers, dra...
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  • 1 clove garlic, grated or finely...
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  • 1 teaspoon anchovy paste
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  • 6 plum tomatoes, sliced 1/2-inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 log prepared polenta (24 ounce...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • Salt
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  • 1 tub mascarpone cheese (16 ounces)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup navy or Great Northern b...
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, very finely cho...
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  • 1 small onion, thinly sliced
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  • 1 teaspoon Tabil
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon active dry yeast
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  • 1 cup milk
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  • 3 tablespoons extra-virgin oliv...
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  • 3 tablespoons dry white wine
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  • 7 cups unbleached flour plus mo...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil for frying
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  • 20 large sage leaves
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  • 2 tablespoons extra virgin olive...
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  • 6 rib-eye veal chops, about 8 to...
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    +
  • Salt and freshly ground pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 pounds tuna steaks, cut 1-inch...
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  • Pure olive oil for brushing, plu...
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  • Salt and freshly ground pepper
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  • 1 cup finely chopped cornichons
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  • 1/2 cup finely chopped red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup raw arborio rice
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  • 2 cups whole or low-fat milk
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  • 1 tablespoon unsalted butter
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  • Salt
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. fried Wahoo (fish)
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  • 1/2 cup cooked white rice
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  • 2 ripe tomatoes
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  • 6 sweet pickles
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  • 6 black and green olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • A handful pitted good quality bl...
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  • 1 small red onion or 1/2 medium,...
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  • 1 clove garlic, grated or finely...
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    +
  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup black olives or green oliv...
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  • 20 large sage leaves
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  • 1 tablespoon lemon juice
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  • 1/4 cup capers
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  • 2 tablespoons chopped fresh sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all