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Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 4 cups fresh okra, cut into 1/2-inch...
  • 2 Tbsps fresh garlic, minced
  • 1/2 cup bread crumbs
  • 2 tsps sea salt
  • 4 Tbsps olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lbs. Fresh Okra, sliced 1/2 inch thick
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp dried oregano
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 2 1/2 cups canola oil
  • 12 to 16 ozs fresh okra
  • 1/2 cup tapioca flour
  • 1/2 cup all-purpose flour
  • 1 tsp baking powder
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3-4 green tomatoes
  • 2 eggs
  • Salt and pepper to taste
  • Dash garlic powder
  • 1/2 cup all purpose flour or cornmeal
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 lb Okra
  • 1 tsp Chili Powder
  • 1 tsp turmeric powder
  • 2 tsp chaat masala
  • 1 tsp Ajwain seeds
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup yellow cornmeal
  • 1/4 tsp (or more) cayenne pepper
  • 12 okra pods, cut crosswise into 1/2-...
  • 6 Tbsps olive oil, divided
  • 2 cups fresh corn kernels (cut from a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 cup cornmeal
  • 2 lbs fresh okra, sliced 1/2-inch thick
  • 6 cups oil, for frying
  • 2 tsps House Seasoning, recipe follows
  • 1/4 tsp cayenne pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 5 cloves of garlic peeled and chopped
  • 1 tbsp groundnut oil
  • 1/2 tsp ground coriander
  • 1/2 chopped medium onion
  • 4 tomatoes deseeded & cut into slivers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 2 lbs ground turkey breast
  • 2 medium onions, chopped
  • 4 garlic cloves, chopped or grated
  • 2 jalapeño peppers, seeded and chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 24 Ingredients
  • 3 lbs young okra, trimmed and split l...
  • 2/3 cup light-tasting oil, such as gr...
  • Sauce
  • 3/4 cup soy sauce
  • 1/2 cup oyster sauce
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup finely chopped onion
  • 2 Tbsps chopped fresh cilantro leaves
  • 2 Tbsps chopped fresh parsley leaves
  • 2 cups tomatoes, peeled, seeded and c...
  • 4 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup mayonnaise
  • 1 Tbsp garlic chili pepper sauce
  • 1/2 cup cornmeal
  • 1/4 tsp Cajun spice
  • 2 lbs fresh okra, sliced 1/2-inch thick
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 lb okra
  • 2 Tbsps garlic powder
  • Oil, for frying
  • 1 Tbsp dried thyme
  • 1/2 cup cornmeal
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp finely chopped garlic
  • 1 lb sweet potatoes, peeled and cut i...
  • 2 tsps fresh lime juice
  • fried okra, accompaniment, recipe fol...
  • 3/4 cup buttermilk
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or canola...
  • 1/3 cup flour
  • 1 onion, diced
  • 3 large boneless chicken breasts, diced
  • 1 Tbsp Creole Spices
  • Show all (34)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup yellow cornmeal
  • 1/4 tsp (or more) cayenne pepper
  • 12 okra pods, cut crosswise into 1/2-...
  • 6 Tbsps olive oil, divided
  • 2 cups fresh corn kernels (cut from a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 3/4 lb crawfish tails
  • 1/2 cup file powder, dissolved in water
  • 2 green bell peppers, diced
  • 2 cups dark brown roux, recipe follows
  • 2 Creole tomatoes, seeded and diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • Freshly ground black pepper
  • 2 1/2 Tbsps paprika
  • 2 tsps Essence or other Creole season...
  • 2 Tbsps balsamic vinegar
  • 1 Tbsp dried thyme
  • Show all (28)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 28 Ingredients
  • Freshly ground black pepper
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1 Tbsp Creole mustard
  • 1 Tbsp plus 2 tsps chopped garlic
  • Show all (28)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 34 Ingredients
  • Freshly ground black pepper
  • 1 cup packed light brown sugar
  • 1 cup milk
  • 1/2 tsp ground cinnamon
  • 2 cups chopped onions
  • Show all (34)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 24 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 cup buttermilk
  • 1 Tbsp dried leaf oregano
  • Oil, for frying
  • Salt and pepper
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsps Thai sweet chili sauce
  • 1 cup mayonnaise
  • okra
  • 1/2 cup cornmeal
  • 1/8 tsp ground red pepper
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 tsps chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 1/2 cups unbleached all purpose flour
  • 1 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 30 Ingredients
  • 2 1/2 Tbsps paprika
  • 2 lbs large shrimp , peeled and devei...
  • 1/2 cup olive oil
  • 1 Tbsp cayenne powder
  • 1 cup onion , finely chopped
  • Show all (30)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • vegetable oil
  • 2 Tbsps white wine vinegar
  • 2 medium tomatoes , seeded and finely...
  • 1/4 cup vegetable oil
  • 2 cloves garlic , minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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