• 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 teaspoon (or more) cayenne p...
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  • 12 okra pods, cut crosswise into...
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  • 6 tablespoons olive oil, divided
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  • 2 cups fresh corn kernels (cut f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 teaspoon (or more) cayenne p...
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    +
  • 12 okra pods, cut crosswise into...
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 2 cups fresh corn kernels (cut f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarse yellow cornmeal, pr...
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  • 1/2 cup all-purpose flour
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  • 1 1/2 teaspoons cayenne pepper
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  • Coarse salt
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  • 1 cup buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow co...
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  • 1 teaspoon salt
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  • 1 pound fresh okra
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  • 1 1/2 cups buttermilk
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  • Peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion, sliced thin
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon vegetable oil plus...
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  • 3 cups fresh corn kernels includ...
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  • 1 tomato, seeded and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds boiling potatoes (prefe...
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  • 1/2 pound okra, trimmed and cut...
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  • 1/2 cup cornmeal
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  • vegetable oil for deep-frying
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  • 1 1/2 tablespoons cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large green tomato , unpeeled...
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  • 1/2 cup oil
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  • salt and pepper
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  • 3/4 cup plain cornmeal
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  • 1 lb okra , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable or peanut oil, for frying
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  • 2 tablespoons olive oil
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  • 2 scallions, chopped
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  • 1 ear corn, roasted or grilled,...
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  • 2 cups small tomatoes, like pear...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 recipe tomato Marmalade, recip...
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  • 2 eggs
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  • 4 tablespoons hot sauce
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  • Vegetable oil, for frying
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  • 1/2 cup cornmeal
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1/2 cup buttermilk
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  • 1 tablespoon cayenne pepper
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  • 2 large eggs
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • vegetable oil
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  • 1 lb fresh okra , sliced
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  • 1 1/2 cups cornmeal
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  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • vegetable oil
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  • 2 tablespoons white wine vinegar
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  • 2 medium tomatoes , seeded and f...
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  • 1/4 cup vegetable oil
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  • 2 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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