• 5 Ingredients
  • 4 cups fresh okra, cut into 1/2-...
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  • 2 tablespoons fresh garlic, minced
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  • 1/2 cup bread crumbs
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  • 2 teaspoons sea salt
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Vegetable oil, for deep frying
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  • 2 tablespoons dried shrimp
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  • 2 large shallots, thinly sliced
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  • 2 pounds okra, sliced diagonally...
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  • 3 tablespoons sambal oelek (see...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • Tortillas
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  • Shredded lettuce
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  • Buttermilk fried okra
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  • Fresh Tomato Salsa
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  • Shredded pepper Jack cheese, gua...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow co...
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  • 1 teaspoon salt
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  • 1 pound fresh okra
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  • 1 1/2 cups buttermilk
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  • Peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon sugar
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  • 1 pound okra , trimmed and chop...
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  • Lime wedges for garnish
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  • 1 pound shrimp , shelled and de...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 24 Ritz crackers
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  • 1/4 cup all-purpose flour
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  • 1 large egg
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  • 2 ounces chilled pepper Jack cheese
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  • 12 medium okra
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds boiling potatoes (prefe...
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  • 1/2 pound okra, trimmed and cut...
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  • 1/2 cup cornmeal
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  • vegetable oil for deep-frying
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  • 1 1/2 tablespoons cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 pound fresh okra
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  • 2 tablespoons hot bacon drippings
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  • Salt to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 1/2 cups buttermilk
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  • 1 large egg
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  • 2 cups saltine cracker crumbs (2...
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  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Buttermilk fried okra
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  • Crisp green salad or Greek salad
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  • Favorite soup
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound okra, cleaned
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  • 3/4 cup cornmeal
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  • 1/2 teaspoon salt
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    +
  • Vegetable oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 pounds okra, cleaned
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  • 1 1/2 cups yellow cornmeal
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  • 1 1/2 teaspoons salt
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  • Vegetable oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 pound(s) Fresh okra
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  • 2 Large eggs beaten
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  • 1/4 cup(s) buttermilk
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  • 1 cup(s) Flour
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    +
  • 1 cup(s) White Cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 lb fresh okra
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  • 1/2 cup cornmeal
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  • 1/2 cup all-purpose flour
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  • 1 tsp baking powder
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 egg, beaten
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  • 3/4 cup cornmeal
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  • 2 lbs. okra, sliced ¼ inch thick
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 2/3 cup cornmeal
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    +
  • 1 lb fresh okra
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pound okra, stems removed
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    +
  • Vegetable oil, for frying
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    +
  • Kosher salt
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    +
  • 1/2 cup cornmeal
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Vegetable oil
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    +
  • 1 pound okra, stems removed
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    +
  • Kosher salt
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    +
  • 1/2 cup cornmeal
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pound okra
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  • Canola oil, for frying
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  • Salt
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  • 10 fresh sage leaves
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Salt, to taste
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  • 1 1/2 pounds small-medium okra pods
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  • 1/3 to 1/2 cup solid vegetable s...
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  • 1 to 2 cups plain white cornmeal
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup finely chopped onion
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh pars...
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  • 2 cups tomatoes, peeled, seeded...
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 egg
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    +
  • 1 cup buttermilk
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    +
  • 2 cups all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup milk , plus
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    +
  • vegetable oil (for frying)
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    +
  • 2 tablespoons milk
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    +
  • cornmeal
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    +
  • 1 lb okra
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 cup vegetable oil for frying
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    +
  • 6 Yukon Gold potatoes, cut into...
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  • 20 pods okra, sliced in 1/4 inch...
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    +
  • 2 large sweet onion, cut into 1...
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    +
  • 1 (8.5 ounce) package corn bread...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup self-rising flour
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    +
  • 1 pound fresh okra
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    +
  • 1 cup self-rising cornmeal
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    +
  • 1 cup vegetable oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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