• 7 Ingredients
  • 1 can (15 oz.) chickpeas
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  • vegetable oil for frying
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  • 1 teaspoon kosher or fine sea salt
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart water
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  • 2 teaspoon olive oil
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  • 2 tablespoon Madras curry powder
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  • 1/2 white onion, diced
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  • 1 teaspoon coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups flour
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  • 1 tsp. active dry yeast
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  • 1 1/2 tsp. ground cumin
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  • 1 tsp. ground turmeric
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  • 1/2 tsp. plus 1 tbsp. kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • vegetable oil for frying
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  • 1 teaspoon fine sea salt or kosh...
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups vegetable oil, for frying
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  • Three 15-ounce cans chickpeas—dr...
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  • 1 1/2 tablespoons ground coriander
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  • 1 tablespoon ground cumin
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  • 1 cup all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large artichokes
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  • 2 lemons, meyer if available
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  • vegetable oil, for frying
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  • sea salt, for sprinkling
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  • chickpea puree (recipe follows)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb 10 oz (750 g) plain Greek-s...
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  • 1/2 oz (100 g) chickpea flour
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  • 1 tsp salt
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  • 1/2 tsp ground turmeric
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  • 1/2 tsp sugar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • about 4 tbsp polenta
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  • 150 g chickpea flour (see Kitche...
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  • 1½ tbsp vegetable oil, plus extr...
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  • 1 tsp cumin seeds
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  • 2 tsp ground turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 pound (about 2 cups) dry chick...
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  • 1 small onion, roughly chopped
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  • 1/4 cup chopped fresh parsley
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  • 3-5 cloves garlic (I prefer roas...
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  • 1 1/2 tbsp flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 14 oz, can artichoke hearts,...
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  • 1/2 medium sized onion, skin re...
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  • 3 garlic cloves, peeled
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  • 1 1/3 cup garbanzo/fava flour
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound zucchini (3 medium)
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  • 2 garlic cloves
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/2 cup packed cilantro sprigs
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  • 1 cup rinsed and drained canned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup chickpea flour
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  • 1/3 cup water
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  • 1 tablespoon extra-virgin olive...
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  • 1/4 teaspoon salt
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  • 3/4 pound medium shrimp in their...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 (15 oz.) cans chickpeas
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    +
  • 1 small red onion
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    +
  • 2 cloves fresh garlic
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  • 1/2 bunch flat leaf parsley
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  • 1/4 cup grated parmesan
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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    +
  • 1/2 cup flat-leaf parsley or cil...
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  • 1 teaspoon flour
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    +
  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • vegetable oil (for deep-frying)
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  • 2 (15-ounce) cans chickpeas, dra...
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  • 3/4 teaspoon smoked hot paprika,...
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  • 3/4 teaspoon flaky sea salt, suc...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 1 large garlic clove, chopped
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon salt
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  • 1/4 cup thinly sliced scallion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 18 ounces white potatoes (about...
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  • 3/4 cup chopped leek (white and...
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  • 1/3 cup chopped fresh cilantro
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    +
  • 2 1/4 cups drained canned garban...
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  • 3 large garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups chickpea flour (about 1/...
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    +
  • 2 tablespoons minced parsley
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  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • vegetable oil, for frying
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    +
  • 4 1/2 cups plus 2 tablespoons milk
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    +
  • Coarse salt
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    +
  • Cayenne pepper
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    +
  • Freshly ground white pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 1/2 cups chickpea flour , plus...
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    +
  • 1 cup cornmeal
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    +
  • 2 cloves garlic , finely grated
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  • 3 Tbsp. kosher salt , plus more...
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • The Lamb
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  • vegetable oil for frying
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    +
  • 2 pounds bone-in leg of lamb, cu...
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    +
  • 1 small onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 1/4 cup chopped onion
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    +
  • 3 tablespoons all purpose flour...
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    +
  • 2 1/2 teaspoons salt-free garlic...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups vegetable oil, for frying
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    +
  • 1/2 pound thinly sliced Genoa sa...
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    +
  • One 19-ounce can chickpeas, drai...
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    +
  • 3 tablespoons cornstarch
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    +
  • 3 large rosemary sprigs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all

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