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  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 650 g (1½ pounds) parsnips, grated
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  • 6 spring onions, finely sliced
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  • 1 clove of garlic, minced
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  • ⅓ cup flat leaf parsley, roughly...
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  • ⅓ cup chickpea (garbanzo/ besan)...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Miso marinade
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  • 1/3 cup soy sauce
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  • 1/3 cup mirin
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  • 2 tbsp brown sugar
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  • 2 tbsp white miso
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • The Lamb
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  • Vegetable oil for frying
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  • 2 pounds bone-in leg of lamb, cu...
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  • 1 small onion, chopped
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cucumber, quartered and sliced...
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  • 1 cup cherry tomatoes, quartered
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  • 2 green onions, chopped
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  • 2 Tbs. lemon juice
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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  • 4 large green onions, chopped (a...
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  • 2 garlic cloves, chopped
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 500 g chickpeas
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  • 2 medium potatoes, boiled and pe...
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  • 3 green onions, chopped or one l...
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  • 2 garlic cloves, peeled
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  • 1 green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 teaspoon sesame oil
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  • 1 green onion , chopped
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  • 2 carrots , diced
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  • 1 1/2 cups low-sodium low-fat ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 spring onions
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  • 1 tablespoon coriander
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  • 1/2 cup red lentil
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  • 2 slices rindless bacon
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 500 g chickpeas
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    +
  • 2 medium potatoes, boiled and pe...
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    +
  • 3 green onions, chopped or one l...
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    +
  • 2 garlic cloves, peeled
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    +
  • 1 green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon black pepper (ground)
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  • 1 bunch parsley , chopped (use c...
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  • 2 teaspoons coriander powder
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  • 450 g dried garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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