• 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil
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  • 4 medium garlic cloves, thinly s...
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  • 5 ounces baby spinach, coarsely...
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  • sea salt
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • A heavy-bottomed 3-quart saucepa...
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • Vegetable oil for frying
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  • 1 teaspoon fine sea salt or kosh...
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • Recommended Equipment
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large artichokes
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  • 2 lemons, meyer if available
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  • vegetable oil, for frying
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  • sea salt, for sprinkling
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  • chickpea puree (recipe follows)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 x 400g chickpeas (garbanzos),...
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  • 2 zucchini (courgettes), grated
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  • 80 g baby spinach
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  • ½ cup coriander (cilantro)
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  • 1 tablespoon finely grated lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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  • 1/2 cup flat-leaf parsley or cil...
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  • 1 teaspoon flour
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  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil (for deep-frying)
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  • 2 (15-ounce) cans chickpeas, dra...
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  • 3/4 teaspoon smoked hot paprika,...
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  • 3/4 teaspoon flaky sea salt, suc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup dried chickpeas
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  • 1/2 cup (lightly packed) coarsel...
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  • 1 scallion, chopped
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  • 1/4 jalapeño pepper
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  • 1 garlic clove, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons paprika
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  • 4 cups vegetable oil
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  • 2 whole carrots , peeled
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  • 1/2 teaspoon ground coriander
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  • 4 cups dried garbanzo beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • Quinoa Yam Burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup Dried quinoa (any colour),...
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  • 2 cups Yam, peeled and cubed in...
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  • 2 cups Water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 24 Ingredients
  • 1 tablespoon white miso or sea s...
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  • 1/2 cup diced onions
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  • 1 teaspoon rice vinegar
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  • 5 tablespoons gluten flour
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  • 1 teaspoon sesame oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch Italian parsley, finely...
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  • 2 tablespoons black pepper, fres...
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  • 1 cup chick pea flour
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  • 1 teaspoon sea salt
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red onion, cut in 1/2 and thin...
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  • 7 ounces (200 grams) Manchego ch...
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  • This is a great little salad whi...
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  • sea salt and freshly ground blac...
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  • A small bunch flat-leaf parsley,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 fennel bulb, trimmed and slice...
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  • 1 cup mayonnaise
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  • 1 teaspoon ground black pepper
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  • 2 tablespoons fresh lemon juice...
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  • 1 lemon, cut into 1/4-inch slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all