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2 15 oz cans garbanzo beans, drained
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¼ cup cornstarch
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3 Tbsps curry powder
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2 tsps cumin
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1 ½ tsps onion powder
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- Total fat: High
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2 tsps smoked paprika
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1 tsp cayenne pepper
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6 Tbsps extra-virgin olive oil
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2 15-oz. cans chickpeas, rinsed, drai...
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Kosher salt
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- Cook time:
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1 medium clove of garlic, minced
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zest of one lemon
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- Total fat: Low
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1 can (15 oz.) chickpeas (garbanzos)
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1 tsp freshly ground black pepper
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1/4 tsp chipotle chile powder
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2 large cans chickpeas
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1 cup Olive Oil
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1 Tbsp lemon zest, strips
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1 Tbsp smoked paprika
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1 sprig fresh thyme
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1 Pan fried Aubergine (around 200 gr)
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Mixed Salad (Watercress, Spinach and...
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Chives
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DRESSING: Balsamic vinegar, Extra vir...
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4 cups water
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1 tbsp oil
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1 (15-oz) can chickpeas, drained and...
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2-2.5 tbsp nutritional yeast
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1/4 tsp garlic powder
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1/4 tsp Herbamare (or use kosher salt)
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- Total fat: Med
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3/4 cup olive oil , divided
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1 tsp. kosher salt , divided
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1/4 tsp. freshly ground black pepper...
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1/8 tsp. chili powder
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- Total fat: High
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4 cups water
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1 tsp coarse sea salt or kosher salt
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1/2 lb chickpea (garbanzo) flour
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A heavy-bottomed 3-qtsaucepan or deep...
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1 lb orecchiette pasta (little ear-sh...
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6 Tbsps olive oil
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4 garlic cloves, minced
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2 15 1/2-oz cans garbanzo beans (chic...
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12 oz Orecchiette
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1/4 cup Olive Oil
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2 x Large Clove Garlic
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2 cup cooked chick peas
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1 tbsp dried sage leaves
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- Total fat: High
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- Cook time:
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- Total fat: High
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3 Tbsps olive oil
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1 to 2 hot dried chiles, broken into...
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2 cups chickpeas, cooked and drained
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5 garlic cloves, chopped
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Pinch each, cinnamon, cloves, cumin,...
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- Total fat: High
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- Cook time:
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¾ cup extra virgin olive oil
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2 Tbsps plus 2 tsps red wine vinegar
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1 Tbsp lemon juice , plus more for s...
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1½ tsps cumin seeds
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½ cup flat-leaf parsley leaves
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- Cook time:
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1 tsp ground cinnamon
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1 cup white sugar
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2 cups shortening for frying
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1/4 cup white sugar
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1 (1 oz) square unsweetened chocolate
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- Total fat: High
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1 x 400g chickpeas (garbanzos), drained
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2 zucchini (courgettes), grated
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80 g baby spinach
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½ cup coriander (cilantro)
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1 Tbsp finely grated lemon rind
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- Total fat: Med
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- Cook time:
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4 slices whole-wheat sandwich bread
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3 Tbsps olive oil
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kosher salt and black pepper
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1/4 cup all-purpose flour
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2 large egg whites
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- Total fat: High
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1 1/2 lbs Yukon gold potatoes, peeled...
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3 Tbsps unsalted butter
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1 1/2 tsps curry powder
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1/4 tsp cayenne pepper
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- Total fat: Med
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- Cook time:
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- Total fat: High
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- Cook time:
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Spicy fried Chickpeas
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1 lb (about 2 cups) mixed olives
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1 lb (about 15 small) radishes, trimmed
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- Cook time:
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1/2 tsp salt
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1 (16 oz) garbanzo beans
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1/4 cup flour
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1/4 tsp black pepper
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1/4 tsp cayenne pepper
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- Total fat: High
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2 large artichokes
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2 lemons, meyer if available
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vegetable oil, for frying
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sea salt, for sprinkling
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chickpea puree (recipe follows) or gr...
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- Total fat: High
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- Cook time:
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1 1/2 cups Dried chick peas
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1 medium Onion, diced
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