LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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  • 1 bunch mint, washed
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  • 1/2 bunch cilantro, rinsed and c...
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 x 400g chickpeas (garbanzos),...
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  • 2 zucchini (courgettes), grated
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  • 80 g baby spinach
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  • ½ cup coriander (cilantro)
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  • 1 tablespoon finely grated lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 650 g (1½ pounds) parsnips, grated
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  • 6 spring onions, finely sliced
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  • 1 clove of garlic, minced
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  • ⅓ cup flat leaf parsley, roughly...
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  • ⅓ cup chickpea (garbanzo/ besan)...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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  • 1 cup blended oil
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  • 1 can (16 oz) BUSH’S® Garbanzo...
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  • 3 Tbsp tahini paste
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  • ¼ cup fresh lemon juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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  • 4 1/2 teaspoons fresh lemon juice
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  • 1/2 small onion, chopped (about...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pine nuts
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  • 1 tsp. extra-virgin olive oil, p...
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  • Canola oil, for frying
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  • 1 lb. thinly sliced mushrooms, p...
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  • Kosher salt, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound Russet potatoes, about 3...
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  • 3/4 cup finely chopped onions
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  • 2 1/4 cups canned (about 1 1/2 1...
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  • 3-4 cloves garlic
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  • 1 1/2 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • ¾ cup finely chopped parsley
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  • ½ cup tahini
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. plus 2 tsp. kosher salt
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  • 4 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • ¾ cup extra virgin olive oil
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  • 2 tablespoons plus 2 teaspoons...
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  • 1 tablespoon lemon juice , plus...
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  • 1½ teaspoons cumin seeds
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  • ½ cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • -
    +
  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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  • 3 Tbs. tahini
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  • 1 large egg
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  • 2 Tbs. grated lemon zest
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  • 1½ tsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 15 oz can garbanzo beans {aka ch...
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  • 1 small onion, chopped
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  • 1 peeled carrot
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  • 1/4 cup fresh parsley
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  • 1 tsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 can chickpeas, drained
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  • 1 medium onion, roughly chopped
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  • 3 cloves garlic, minced
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  • 1/4 cup minced fresh parsley
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  • 1/4 cup minced fresh cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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  • 1/2 cup flat-leaf parsley or cil...
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  • 1 teaspoon flour
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  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 to 2 hot dried chiles, broken...
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  • 2 cups chickpeas, cooked and dra...
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  • 5 garlic cloves, chopped
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  • Pinch each, cinnamon, cloves, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2 large eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cucumber, quartered and sliced...
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  • 1 cup cherry tomatoes, quartered
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  • 2 green onions, chopped
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  • 2 Tbs. lemon juice
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  • 1 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup dried chickpeas
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  • 1/2 cup (lightly packed) coarsel...
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  • 1 scallion, chopped
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  • 1/4 jalapeño pepper
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  • 1 garlic clove, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 19-ounce cans cooked chickpeas
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  • 6 gloves of garlic, finely minced
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  • 3/4 cup breadcrumbs or matzoh meal
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  • 1 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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  • 4 large green onions, chopped (a...
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  • 2 garlic cloves, chopped
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups cooked chickpeas
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    +
  • 2 large eggs, beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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  • 3 Tbs. tahini
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    +
  • 1 large egg
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    +
  • 2 Tbs. grated lemon zest
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    +
  • 1½ tsp. ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon Ground cumin seed
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  • 1/4 teaspoon Ground black pepper
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  • 2 teaspoons Dried mint
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  • 1 1/2 cups Dried chick peas
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  • 1 medium Onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all