LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
    -
    +
  • Vegetable oil for frying
    -
    +
  • 1 teaspoon kosher or fine sea salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1/4 teaspoon chipotle chile powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup olive oil , divided
    -
    +
  • 1 cup canned garbanzo beans , ri...
    -
    +
  • 1 tsp. kosher salt , divided
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1/8 tsp. chili powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
    -
    +
  • Vegetable oil for frying
    -
    +
  • 1 teaspoon fine sea salt or kosh...
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1/4 teaspoon chipotle chile powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 pound (1 generous cup) dried...
    -
    +
  • 7 cloves garlic, peeled
    -
    +
  • 1 onion, peeled
    -
    +
  • 1 bay leaf
    -
    +
  • 1 small ham hock (optional)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
    -
    +
  • 1 small yellow onion
    -
    +
  • 1 bunch mint, washed
    -
    +
  • 1/2 bunch cilantro, rinsed and c...
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp oil
    -
    +
  • 1 (15-oz) can chickpeas, drained...
    -
    +
  • 2-2.5 tbsp nutritional yeast
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 1/4 tsp Herbamare (or use kosher...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 lamb shanks (medium)
    -
    +
  • 50.0g blanched almonds , fried i...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 175.0g dried chickpeas
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large artichokes
    -
    +
  • 2 lemons, meyer if available
    -
    +
  • vegetable oil, for frying
    -
    +
  • sea salt, for sprinkling
    -
    +
  • chickpea puree (recipe follows)...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 14 oz, can artichoke hearts,...
    -
    +
  • 1/2 medium sized onion, skin re...
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • 1 1/3 cup garbanzo/fava flour
    -
    +
  • 1 large egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
    -
    +
  • 4 1/2 teaspoons fresh lemon juice
    -
    +
  • 1/2 small onion, chopped (about...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • ¾ cup finely chopped parsley
    -
    +
  • ½ cup tahini
    -
    +
  • 2 tbsp. fresh lemon juice
    -
    +
  • 1 tbsp. plus 2 tsp. kosher salt
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup extra virgin olive oil
    -
    +
  • 2 tablespoons plus 2 teaspoons...
    -
    +
  • 1 tablespoon lemon juice , plus...
    -
    +
  • 1½ teaspoons cumin seeds
    -
    +
  • ½ cup flat-leaf parsley leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • -
    +
  • FOR THE PESTO MAYONNAISE:
    -
    +
  • 1 1/2 cups extra-virgin olive oil
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 tbsp. lemon juice
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 250 g peeled, boiled beetroot
    -
    +
  • 1 tin of chick peas, rinsed and,...
    -
    +
  • 2 cloves of smoked garlic (or no...
    -
    +
  • The juice of 1 lemon
    -
    +
  • 1 – 2 tbsp. tahini (depending on...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1/2 cup (lightly packed) coarsel...
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 jalapeño pepper
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • The falafel:
    -
    +
  • 1 cup dried chickpeas
    -
    +
  • 4 large green onions, chopped (a...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb. (about 2 1/4 cups) dried c...
    -
    +
  • 2 slices bread
    -
    +
  • 1/2 cup minced fresh parsley
    -
    +
  • 1 bunch fresh cilantro, minced
    -
    +
  • 1 onion, chopped fine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon Ground cumin seed
    -
    +
  • 1/4 teaspoon Ground black pepper
    -
    +
  • 2 teaspoons Dried mint
    -
    +
  • 1 1/2 cups Dried chick peas
    -
    +
  • 1 medium Onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can(s) chickpeas drained & rinsed
    -
    +
  • 3 scallions finely chopped
    -
    +
  • 2 clove(s) garlic crushed
    -
    +
  • 1 teaspoon(s) cumin ground
    -
    +
  • 1 teaspoon(s) coriander ground
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 tsp. chopped fresh rosemary...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 cup unbleached white flour
    -
    +
  • 1 cup chickpea flour
    -
    +
  • 1 tsp. salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups cooked chick peas, fried...
    -
    +
  • 2 pounds watercress, stemmed and...
    -
    +
  • 1 pound medium sized shrimp, pee...
    -
    +
  • 3 cloves garlic, rough chopped
    -
    +
  • 5 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cloves of garlic, minced
    -
    +
  • 1 teaspoon ground red chili powder
    -
    +
  • 1 cup of canned cooked chickpeas...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red onion, cut in 1/2 and thin...
    -
    +
  • 7 ounces (200 grams) Manchego ch...
    -
    +
  • This is a great little salad whi...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • A small bunch flat-leaf parsley,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cups cooked chickpeas
    -
    +
  • 3 scallions, coarsely chopped
    -
    +
  • 1 large clove garlic, coarsely c...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 fennel bulb, trimmed and slice...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • 1 lemon, cut into 1/4-inch slices
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all