HF
High fiber
  • 6 Ingredients
  • 2 teaspoons smoked paprika
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  • 1 teaspoon cayenne pepper
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  • 6 tablespoons extra-virgin olive...
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  • 2 15-oz. cans chickpeas, rinsed,...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 Pan fried Aubergine (around 20...
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  • Chickpeas with Sesame seeds 100 gr
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  • Mixed Salad (Watercress, Spinach...
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  • Chives
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  • DRESSING: Balsamic vinegar, Extr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • A heavy-bottomed 3-quart saucepa...
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • Recommended Equipment
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  • Nutrition 67% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large artichokes
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  • 2 lemons, meyer if available
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  • vegetable oil, for frying
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  • sea salt, for sprinkling
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  • chickpea puree (recipe follows)...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/3 cups chickpea flour (5 oun...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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  • 1 cup blended oil
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  • 1 can (16 oz) BUSH’S® Garbanzo...
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  • 3 Tbsp tahini paste
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  • ¼ cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pine nuts
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  • 1 tsp. extra-virgin olive oil, p...
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  • Canola oil, for frying
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  • 1 lb. thinly sliced mushrooms, p...
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 pound zucchini (3 medium)
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  • 2 garlic cloves
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/2 cup packed cilantro sprigs
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  • 1 cup rinsed and drained canned...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • ¾ cup extra virgin olive oil
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  • 2 tablespoons plus 2 teaspoons...
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  • 1 tablespoon lemon juice , plus...
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  • 1½ teaspoons cumin seeds
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  • ½ cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 28 Ingredients
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup chickpea flour
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  • 1/3 cup water
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  • 1 tablespoon extra-virgin olive...
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  • 1/4 teaspoon salt
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  • 3/4 pound medium shrimp in their...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 1/4 cups water
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  • 2 cups chickpea flour (see Note)
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup dried chickpeas
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  • 1/2 cup (lightly packed) coarsel...
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  • 1 scallion, chopped
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  • 1/4 jalapeño pepper
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  • 1 garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 500 g chickpeas
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  • 2 medium potatoes, boiled and pe...
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  • 3 green onions, chopped or one l...
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  • 2 garlic cloves, peeled
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  • 1 green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 1/2 cup dried chickpeas
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  • 1/2 cup finely chopped onions
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  • 2 tbsp chopped fresh parsley
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  • 1 clove garlic , minced
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  • 2 tbsp all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 500 g chickpeas
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  • 2 medium potatoes, boiled and pe...
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  • 3 green onions, chopped or one l...
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  • 2 garlic cloves, peeled
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  • 1 green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups cooked chick peas, fried...
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  • 2 pounds watercress, stemmed and...
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  • 1 pound medium sized shrimp, pee...
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  • 3 cloves garlic, rough chopped
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  • 5 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon white miso or sea s...
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  • 1/2 cup diced onions
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  • 1 teaspoon rice vinegar
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  • 5 tablespoons gluten flour
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  • 1 teaspoon sesame oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 jalapeno
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  • 1/4 teaspoon ground cumin
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  • 1 garlic clove , peeled
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  • 1 scallion , chopped
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  • 12 ounces lump blue crab meat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all