• 16 Ingredients
  • 1/4 cup kosher salt
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  • 1/4 cup paprika
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  • 1 tablespoon fine sea salt
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  • 1 tablespoon freshly ground blac...
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  • 1 teapoon garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 whole bone-in, skinless chicke...
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  • 1 1/2 cups buttermilk
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  • 22 saltines
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  • 1/2 teaspoon chopped fresh parsley
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  • 1 tablespoon cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup stone-ground cornmeal
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  • 1 1/2 teaspoons cajun seasoning
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon light butter
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 4 chicken thighs, skin and extra...
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  • 1/2 cup all purpose flour + salt...
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  • 1 egg
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  • 2 tablespoons milk
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  • 3 dashes hot sauce + salt & pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • vegetable oil , for deep-frying
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  • 1 tsp cajun seasoning
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  • 1 2/3 cups all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (8-oz.) skinned and boned chic...
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  • 1 1/2 teaspoons cajun seasoning*
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  • 3 tablespoons self-rising flour
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  • 1/2 cup plain yellow cornmeal
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 4-pound chicken, cut into 8 pi...
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  • 1 quart buttermilk, or more as n...
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  • 3 medium cloves garlic, smashed
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  • Leaves from 4 or 5 sprigs thyme,...
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  • Leaves from 2 or 3 stems oregano...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 teaspoons cajun seasoning
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  • 3 large baking potatoes (about 2...
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  • 1/4 cup whole wheat flour
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  • 1 teaspoon sweet smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Total Corn Flakes® ce...
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  • 1 egg white
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  • 1 teaspoon water
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon dried cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups canola oil
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  • 1 egg
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  • 1/2 cup buttermilk
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  • 2 tablespoons hot sauce
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  • 1 (10-ounce) box fish fry mix (r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless chicken breast halves
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  • 3/4 cup low-fat buttermilk
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  • 1 1/4 cups cornflake crumbs
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  • 2 teaspoons cajun seasoning
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  • 1 tablespoon sweet Hungarian pap...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • garlic powder
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  • vegetable oil
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  • fresh ground black pepper
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  • cajun seasoning
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  • 5 lbs chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups flour
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  • 1/4 cup cajun seasoning
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  • 2 tablespoons hot sauce
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  • 2 tablespoons milk
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  • 5 lbs chicken
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup fat-free buttermilk
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  • 2 teaspoons dried Italian seasoning
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  • 3 cups crushed cornflake cereal
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  • 3 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 170 ml evaporated milk
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  • For the chicken
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  • 1 tablespoon grainy mustard
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  • 4-5 tablespoons sunflower oil, t...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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