• 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 whole boneless, skinless chic...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh minced garlic
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  • FOR LEMONY DRESSING:
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  • 1/2 hot house cucumber, peeled...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup sour cream
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  • 1 tablespoon red wine vinegar
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  • kosher salt and black pepper
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  • 1/2 small head red cabbage, thin...
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  • 2 carrots, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 3/4 cup all-purpose flour
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  • 1/2 English cucumber, halved len...
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  • 1 very small clove garlic
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  • 1 Tbs. chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • ½ cup buttermilk
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  • ½ cup mayonnaise
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  • 3 Tbsp fresh dill, chopped
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  • 1 Tbsp Dijon mustard
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  • 1 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 cups dried bread cubes
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  • 5 Tbs. extra-virgin olive oil
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  • 3 garlic cloves, 2 unpeeled and...
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  • 6 large, ripe tomatoes, coarsely...
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  • 3 Tbs. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • optional: 1/2 teaspoon fine salt...
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  • 1 teaspoon kosher salt
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  • 2 whole boneless, skinless chic...
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  • 2 cups buttermilk
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  • 1 1/2 cups all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 cup buttermilk
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped tarragon
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  • ½ teaspoon paprika
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ½ pound boneless, skinless chick...
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  • 2/3 cup buttermilk
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  • 1 cup flour
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  • pinch cayenne pepper
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  • ½ teaspoon paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 eggs, whisked
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  • 1/2 teaspoon dry mustard powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE Chicken Co...
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  • 4 small boneless skinless chicke...
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  • 1 pkg. (10 oz.) torn mixed salad...
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  • 1 can (7 oz.) corn, drained
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  • 1 cup canned black beans, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • 6 cups torn mixed red and green...
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  • 1 tomato, cut into wedges
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  • 4 slices OSCAR MAYER Bacon, cook...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 pkg. (6 oz.) FRESH TAKE Chedda...
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  • 6 cups loosely packed torn lettu...
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  • 1/2 cup grape tomatoes, halved
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  • 1/2 cup chopped cucumbers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¼ cup soy sauce
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  • Juice of half a lemon
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  • 1 tablespoon rice wine vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 1-inch knob fresh ginger, peeled...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The chicken:
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  • 1/3 cup flour
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  • 1 teaspoon kosher salt + more to...
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  • 1/2 teaspoon pepper + more to taste
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  • 2 eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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  • 1 C panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 cups flour
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  • 2 cups ranch dressing
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  • 1 cup Kraft Parmesan Cheese
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  • Butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 boneless skinless chicken breasts
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  • Kraft Buttermilk Ranch Dressing...
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  • Panko bread crumbs
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  • Olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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    +
  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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    +
  • 1 C panko bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup Original Bisquick® mix
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  • 1/4 teaspoon pepper
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  • 3/4 cup reduced-fat ranch dressing
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons butter or margarin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Original Bisquick® mix
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  • 1/4 teaspoon pepper
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  • 1 egg
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup honey
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  • 40-50 Ritz crackers, crushed
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  • 1/4 teaspoon pepper
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup fat-free honey-dijon sal...
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  • 1/2 teaspoon salt
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  • 3/4 lb boneless skinless chicken...
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  • 4 cups romaine lettuce , thickly...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 cloves garlic, chopped
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup Gold Medal® whole wheat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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