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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup yellow cornmeal
  • 1/3 cup all-purpose flour
  • 1 1/4 tsps ground red pepper
  • 1/2 tsp garlic powder
  • 2 1/2 tsps salt
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup buttermilk
  • 2 Tbsps whole-grain mustard
  • 1 Tbsp Emeril's Original Essence or C...
  • 1 Tbsp minced garlic
  • 2 tsps Louisiana hot sauce or other r...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 cups red cabbage, shredded
  • 1/4 cup mayonnaise
  • 1/4 tsp celery salt
  • large pinch of freshly ground black p...
  • 1 Tbsp freshly squeezed lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • 2 tsps salt
  • 1 tsp ground red pepper
  • 1/4 tsp garlic powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2-oz hot sauce
  • 3 cups all-purpose flour, seasoned wi...
  • 1 1/4 ozs lemon juice
  • 1 1/4 tsps kosher salt
  • 6 lime wedges
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 4 x (6 to 8-oz) skinless catfish fillets
  • 1 x beaten organic free range egg
  • 1/2 cup Almond Meal
  • 1/4 cup coconut flour
  • 1/4 cup brown rice flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup all-purpose baking mix
  • 1/2 cup yellow cornmeal
  • 1 Tbsp Old Bay seasoning
  • 4 (4- to 6-oz) catfish fillets
  • 1/2 cup Ranch dressing
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup coarse yellow cornmeal
  • 1/2 cup fine white cornmeal
  • Kosher salt and freshly ground pepper
  • 2 large eggs, beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 (4- to 6-oz) catfish fillets
  • 2 cups milk
  • 2 cups yellow cornmeal
  • 1 Tbsp seasoned salt
  • 2 tsps pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp ground red pepper
  • 1 cup milk
  • 2 Tbsps prepared mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups milk
  • 2 to 3 drops hot sauce
  • 6 (4- to 6-oz) catfish fillets
  • 3/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 35 Ingredients
  • 2 1/2 Tbsps paprika
  • 3 Tbsps pickling spice
  • 3 cups distilled white vinegar
  • 1 1/2 cups milk
  • 1 Tbsp dried thyme
  • Show all (35)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 12 dressed catfish (about 8 lbs)
  • 2 tsps salt
  • 1/2 tsp paprika
  • 4 cups cornmeal
  • vegetable oil
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 qtvegetable oil for deep frying
  • 1 lb catfish fillets, cut in strips
  • 1 tsp seafood seasoning, such as Old...
  • 1 1/2 cups fine cornmeal
  • 1/2 cup all-purpose flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 8 farm raised catfish fillets
  • 3 tsps salt
  • 1/4 cup all-purpose flour
  • 1 1/2 cups yellow cornmeal
  • vegetable oil, for deep frying
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsps vegetable oil, divided
  • 3/4 cup fine dry bread crumbs
  • 1/2 cup yellow cornmeal
  • 4 (6-oz) pieces catfish fillet
  • 2 large eggs, beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • Creamed Corn, recipe follows
  • 5 Tbsps Essence, recipe follows
  • 3/4 cup masa harina
  • 3/4 cup vegetable oil, for frying
  • 2/3 cup corn flour
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 lbs catfish fillets
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 cups self-rising cornmeal
  • vegetable oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs catfish fillets, cut into 1-inc...
  • 1 cup buttermilk
  • 1 cup ground pecans
  • 2/3 cup plain yellow cornmeal
  • 2/3 cup grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 large egg
  • 1/3 cup whole milk
  • 1/2 tsp salt
  • 30 saltines
  • 1/4 tsp cayenne
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 6.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • 2 tsps salt
  • 1 tsp ground red pepper
  • 1/4 tsp garlic powder
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 2 Ingredients
  • vegetable oil
  • 6 catfish fillets (about 2 lbs)
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  • Nutrition by Foodily 50% match
  • Calories per gram: 8.8
  • Total fat: High
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  • 10 Ingredients
  • 4 (3/4-lb) dressed catfish, butterflied
  • 2 tsps salt, divided
  • 2 eggs, beaten
  • 2 Tbsps milk
  • 1 cup white cornmeal
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 (3/4-lb) dressed catfish
  • 2 cups cornmeal
  • 1 tsp salt
  • 2 cups buttermilk
  • vegetable oil
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 8 cups arugula
  • 2 large seedless oranges, peeled, thi...
  • 2/3 cup halved thinly sliced red onion
  • 1/2 cup orange juice
  • 2 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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