• 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • 2 teaspoons Cajun seasoning
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • 1/2 cup fat-free mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • 1 cup milk
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  • 2 tablespoons prepared mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 1 tablespoon dill pickle relish
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  • 1 tablespoon chopped fresh flat-...
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  • 1 teaspoon prepared horseradish
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  • 3/4 teaspoon fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 4 (6-ounce) farm-raised catfish...
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  • 2 teaspoons Cajun seasoning
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  • 1/8 teaspoon salt
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  • 1/2 cup fat-free mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons paprika
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  • Hot sauce (optional)
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  • 1 teaspoon cayenne pepper
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  • tartar sauce
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  • 3/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Sea salt, to taste
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  • 1 teaspoon lemon juice
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  • 1/4 cup low fat milk
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  • catfish Poppers
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  • 1 teaspoon Cajun seasoning
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large egg
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  • 2 tablespoons hot sauce
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  • 1 1/4 lb catfish fillets, cut di...
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  • About 8 cups vegetable oil for f...
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  • 1/2 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 2 tablespoons (1/4) butter, melted
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  • 2 6-ounce catfish fillets (1/2 i...
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  • 1/3 cup regular or low-fat mayon...
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  • 1 tablespoon sweet pickle relish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large egg
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  • 1/3 cup whole milk
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  • 1/2 teaspoon salt
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  • 30 saltines
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  • 1/4 teaspoon cayenne
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 1 teaspoon salt
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  • 1 1/4 teaspoons Old Bay seasonin...
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  • 3/4 cup frozen diced onion, red...
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  • 1 1/2 tablespoons vegetable oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 (4-ounce) catfish fillets
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  • 3/4 teaspoon salt
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  • 1 (2-ounce) bottle hot sauce
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  • 1 to 1 1/2 cups yellow cornmeal
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  • Vegetable cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package hushpuppy mix
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  • 1/2 cup milk
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  • 1/2 cup water
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  • 1 large egg, beaten
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  • 1 tablespoon sliced jalapeño pep...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 dressed catfish (about 4 pounds)
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  • 2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (3/4-pound) dressed catfish, b...
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  • 2 teaspoons salt, divided
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  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • 1 cup white cornmeal
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 (3/4-pound) dressed catfish
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  • 2 cups all-purpose flour
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  • 2 cups fine, dry breadcrumbs
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  • 3 eggs, lightly beaten
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  • 1/4 cup plus 2 tablespoons milk
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (3/4-pound) dressed catfish
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  • 2 cups cornmeal
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  • 1 teaspoon salt
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  • 2 cups buttermilk
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  • Vegetable oil
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds catfish fillets, thawed...
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  • 3/4 teaspoon salt
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  • 1 teaspoon black pepper
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  • 1/4 teaspoon cayenne pepper
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  • 2 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup(s) unbleached all-purpos...
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  • 1 teaspoon(s) sea salt
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  • 1 teaspoon(s) Cajun seasoning
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  • 1 large egg
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  • 1/4 cup(s) low fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 cup almond flour
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  • 1/2 cup cornstarch
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  • 1/4 cup Cajun seasoning
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  • 1 tablespoon garlic powder
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  • 1 teaspoon baking powder
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds catfish fillets, thawed...
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    +
  • 3/4 teaspoon salt
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    +
  • 1 teaspoon black pepper
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  • 1/4 teaspoon cayenne pepper
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    +
  • 2 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh dill...
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  • 1/3 cup dry breadcrumbs
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  • 1 tablespoon drained capers
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  • 2 (6 ounce) catfish fillets (1/2...
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    +
  • 1/3 cup regular mayonnaise or lo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 wedges of fresh lemon
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  • Freshly ground black pepper
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    +
  • Creole seasoning
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  • 4 catfish fillets, about 6 ounce...
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  • 1 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 1/4 cup seeded, chopped tomatoes
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    +
  • 1 tablespoon minced jalapenos
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    +
  • 1 1/2 teaspoons unsalted butter
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    +
  • 1/2 teaspoon Creole seasoning
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon salt
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    +
  • Spicy Lemon tartar sauce, recipe...
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    +
  • 1/2 teaspoon hot sauce, or to taste
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  • 2 teaspoons Essence, plus more f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all

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