• 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 3/4 cup whole milk
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  • 1 large egg, beaten
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  • 2 teaspoons seasoning salt (such...
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  • 1/2 teaspoon ground white pepper
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  • 2 cups finely ground yellow corn...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 2 cups yellow cornmeal
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  • 1 1/3 cups flour
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  • 1/4 cup seasoned salt, such as L...
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  • 2 tbsp. baking powder
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  • 1 tbsp. freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup flour
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  • 1 teaspoon cayenne pepper (or us...
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  • 1 cup yellow cornmeal
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  • 3 teaspoons seasoning salt
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  • 10-12 catfish fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon seasoning salt
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  • 2 lbs catfish fillets
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  • 1 cup milk
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  • 1/8 teaspoon onion salt
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  • 1 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cornmeal
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  • 1 teaspoon pepper
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  • 1 cup flour
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  • 1 lb catfish fillet
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  • 1 teaspoon Lawry's seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • peanut oil or vegetable oil (for...
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  • 1 teaspoon white salt
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  • 6-8 catfish fillets
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  • 1 teaspoon ground black pepper
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  • lemon wedge
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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