LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • catfish Fillets
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  • 1 cup flour
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  • 1 cup fine ground corn meal
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  • 3 tablespoons Southern Spice Ble...
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  • Oil for frying
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 large lemon
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  • 1/4 cup milk
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  • 2 medium eggs, beaten
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  • 2 tablespoons chopped fresh rose...
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  • 2 tablespoons minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-oz.) catfish fillets
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  • 1 1/2 to 2 tsp. Creole seasoning
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  • 3 cups cornflakes cereal, crushed
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces fish fillets, either c...
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  • Dill and green onion, roughly ch...
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  • A few tablespoons of oil for frying
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  • White rice noodles, about 4 bunc...
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  • For the marinade
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 2 Ingredients
  • Vegetable oil
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  • 6 catfish fillets (about 2 pou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • Vegetable oil, for frying
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  • 1 cup McCormick® Fish 'n Chips S...
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  • 2/3 cup water
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  • 1 pound catfish fillets, cut int...
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  • 2 teaspoons McCormick® Perfect P...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon curry powder
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  • 1 tablespoon fresh lemon juice
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  • 1 18-inch-long French-bread bagu...
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  • 1/2 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 tablespoons seasoned rice...
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  • 1 1/2 tablespoons light soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon finely grated peeled...
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  • 1 small garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 2 tablespoons (1/4) butter, melted
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  • 2 6-ounce catfish fillets (1/2 i...
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  • 1/3 cup regular or low-fat mayon...
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  • 1 tablespoon sweet pickle relish
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon curry powder
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  • 1 tablespoon fresh lemon juice
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  • 1 18-inch-long French-bread bagu...
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  • 1/2 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 3/4 cup fine dry bread crumbs
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  • 1/2 cup yellow cornmeal
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  • 4 (6-ounce) pieces catfish fillet
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  • 2 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup minced shallots
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  • 3 tablespoons Asian fish sauce (...
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  • 1 tablespoon red or yellow curry...
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  • 1 1/2 teaspoons ground ginger
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  • 1 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup all-purpose baking mix
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  • 1/2 cup yellow cornmeal
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  • 1 tablespoon Old Bay seasoning
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  • 4 (4- to 6-ounce) catfish fillets
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  • 1/2 cup Ranch dressing
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon reduced-calorie may...
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  • 1 tablespoon low-fat sour cream
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  • 1 teaspoon lemon juice
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  • 1/2 cup crushed corn flakes cereal
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  • 1 tablespoon dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8-ounce) package hushpuppy mix
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  • 1/2 cup milk
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  • 1/2 cup water
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  • 1 large egg, beaten
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  • 1 tablespoon sliced jalapeño pep...
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  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • FISH AND CHIPS:
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  • 12 broken into chunks whole-grai...
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  • 1 cup fat-free egg substitute
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  • 1 1/2 pounds skinless catfish fi...
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  • 1 teaspoon salt-free lemon-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • FISH AND CHIPS:
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  • 12 broken into chunks whole-grai...
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  • 1 cup fat-free egg substitute
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  • 1 1/2 pounds skinless catfish fi...
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  • 1 teaspoon salt-free lemon-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons paprika
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  • 4 cloves garlic, minced
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  • 1/3 cup extra virgin olive oil
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  • 1 cup milk
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup Original Bisquick® mix
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  • 1/2 cup yellow cornmeal
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  • 1 tablespoon seafood seasoning
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  • 4 catfish fillets (4 to 6 oz each)
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  • 1/2 cup ranch dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 quart vegetable oil for deep f...
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  • 1 pound catfish fillets, cut in...
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  • 1 teaspoon seafood seasoning, su...
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  • 1 1/2 cups fine cornmeal
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 7 Ingredients
  • Vegetable oil, for frying
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  • 1 cup milk
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  • 3 tablespoons ZATARAIN'S® Creole...
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  • Juice of 1 lemon
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  • 1 1/2 pounds catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/4 cup oil for frying, or as ne...
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  • 1 egg
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  • 1 dash pepper sauce (such as Fra...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 teaspoon cayenne pepper, or to...
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  • 1 quart oil for frying
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  • 1 (10 ounce) fillet frozen catfish
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  • 1/2 cup corn flour
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  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 egg
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  • 3 tbsp. flavored bread crumbs
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  • 1 c. corn flour
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  • 1 lb. white fish; haddock, cus...
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  • 1/2 c. milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all