LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-ounce) catfish fillets
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  • 2 1/2 teaspoons salt-free Creole...
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  • 1/2 teaspoon salt
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  • 3 cups cornflakes cereal, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 (6-ounce) catfish fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups panko breadcrumbs*
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup buttermilk
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  • 1 lb. catfish fillets
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  • 1/2 cup cornmeal
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  • 1/2 cup all-purpose flour
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup light beer
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  • 1/2 cup hot sauce
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  • 4 (6-ounce) farm-raised catfish...
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  • 1/2 cup yellow cornmeal
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  • 2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-oz.) catfish fillets
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  • 1 1/2 to 2 tsp. Creole seasoning
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  • 3 cups cornflakes cereal, crushed
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup crushed corn flakes
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  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • 6 catfish fillets (2 lb.)
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  • 1/4 cup MIRACLE WHIP Light Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 cup crushed corn flakes
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  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • 1/2 cup MIRACLE WHIP Dressing
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  • 2 tsp. Creole seasoning
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  • 2 lb. catfish fillets (4 large)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
  • 7 Ingredients
  • 2 cups yellow cornmeal
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  • 1 1/3 cups flour
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  • 1/4 cup seasoned salt, such as L...
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  • 2 tbsp. baking powder
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  • 1 tbsp. freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 (4-ounce) catfish fillets
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  • 3/4 teaspoon salt
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  • 1 (2-ounce) bottle hot sauce
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  • 1 to 1 1/2 cups yellow cornmeal
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 large egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 1/2 to 3 pounds catfish fillets
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  • 1 teaspoon salt
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  • 2 cups buttermilk
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  • 2 cups self-rising cornmeal
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  • 1 cup self-rising flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup fat-free half-and-half
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  • 1 tablespoon dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • dried rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 Idaho potatoes, cleaned but no...
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  • Salt
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  • Freshly ground black pepper
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  • 1 cup flour
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  • 3/4 cup egg substitute, such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup fat-free half-and-half
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  • 1 tablespoon dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • dried rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • Emeril's Original Essence or oth...
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  • 1/2 cup egg substitute
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  • 1 lb catfish fillet
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  • salt (optional)
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  • 1 cup seasoned fish coating
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • pepper
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  • 1/2 cup light beer
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  • 1/2 cup hot sauce
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  • 4 farm-raised catfish fillets (e...
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  • 1/2 cup yellow cornmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/4 cup flour
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  • 4 catfish fillets or whole dre...
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  • 2 teaspoons salt
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  • 3/4 cup yellow cornmeal
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup skim milk
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  • 1/2 teaspoon celery seed
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  • 1/2 teaspoon ground black pepper
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  • 1 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon celery seed
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  • 4 (8 ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 2 pounds catfish
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  • 1/4 cup fat, preferably bacon g...
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  • 1 egg, well beaten mixed with...
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  • 1 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 egg
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  • 3 tbsp. flavored bread crumbs
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  • 1 c. corn flour
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  • 1 lb. white fish; haddock, cus...
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  • 1/2 c. milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 cups yellow cornmeal
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  • 1 teaspoon white pepper
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • 8 catfish or bream fillets (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (12-ounce) bottle amber beer
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  • 1 lemon, juiced
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  • 1 tablespoon salt
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  • 1 tablespoon cracked black pepper
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  • 2 tablespoons granulated garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all