• 10 Ingredients
  • 1 tablespoon reduced-calorie may...
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  • 1 tablespoon low-fat sour cream
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  • 1 teaspoon lemon juice
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  • 1/2 cup crushed corn flakes cereal
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  • 1 tablespoon dried parsley flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FISH AND CHIPS:
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  • 12 broken into chunks whole-grai...
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  • 1 cup fat-free egg substitute
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  • 1 1/2 pounds skinless catfish fi...
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  • 1 teaspoon salt-free lemon-peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FISH AND CHIPS:
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    +
  • 12 broken into chunks whole-grai...
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    +
  • 1 cup fat-free egg substitute
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    +
  • 1 1/2 pounds skinless catfish fi...
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    +
  • 1 teaspoon salt-free lemon-peppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable oil, for frying
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  • 1 cup milk
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  • 3 tablespoons ZATARAIN'S® Creole...
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  • Juice of 1 lemon
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  • 1 1/2 pounds catfish fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/4 cup oil for frying, or as ne...
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  • 1 egg
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  • 1 dash pepper sauce (such as Fra...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup cornmeal
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  • 1 cup cornflour
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  • 3 teaspoons creole seasoning, di...
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  • 1 tablespoon worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 eggs, lightly beaten
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  • 1 teaspoon white sugar
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  • 1 teaspoon paprika
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  • 2 teaspoons Creole seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • black pepper (optional)
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  • 1/4 teaspoon garlic powder
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  • 2 teaspoons prepared yellow mustard
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  • 1 egg , slightly beaten
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  • 2 1/2 cups crushed Ritz crackers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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