• 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • 1 cup milk
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  • 2 tablespoons prepared mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 medium onion, diced
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  • 1/4 cup garlic, minced (as in, 1...
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  • 1 tablespoon fresh ginger, minced
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  • 2 tablespoons curry powder
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  • 2 tablespoons olive oil or other...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 tsp. milder Louisiana hot sau...
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  • ½ tsp. granulated garlic
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  • Peanut oil , for frying
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  • 1 Tbsp. salt
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  • 2 lb. small catfish fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup mayonnaise
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  • 3 tablespoons sweet pickle relish
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  • 1 1/2 tablespoons drained bottle...
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  • 1 tablespoon Dijon-style mustard
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  • 1 tablespoon fresh lemon juice,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 teaspoon paprika
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup fat-free half-and-half
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  • 1 tablespoon dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • dried rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup fat-free half-and-half
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • dried rosemary
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable oil, for frying
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  • 1 cup milk
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  • 3 tablespoons ZATARAIN'S® Creole...
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  • Juice of 1 lemon
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  • 1 1/2 pounds catfish fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/4 cup oil for frying, or as ne...
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  • 1 egg
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  • 1 dash pepper sauce (such as Fra...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound catfish fillets
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  • 1/2 teaspoon Old Bay Seasoning T...
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  • 1 medium onion, chopped
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  • 2 1/2 cups coarsely crushed butt...
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  • 1 tablespoon creamy salad dressi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup cornmeal
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    +
  • 1 cup cornflour
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    +
  • 3 teaspoons creole seasoning, di...
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  • 1 tablespoon worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups white cornmeal
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  • 1/4 cup Tabasco sauce
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  • 1 teaspoon cayenne pepper
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  • 1 quart cooking oil (enough to d...
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    +
  • 2 teaspoons black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • vegetable oil (for frying)
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    +
  • 1 teaspoon Old Bay Seasoning
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    +
  • 1 teaspoon pepper
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    +
  • 2 cups yellow cornmeal
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Grated zest of 1 lemon
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 cup mayonnaise
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • 1 tablespoon drained capers (o...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 catfish fillets, (about 6 ounc...
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    +
  • 2 tablespoons garlic powder
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 cup milk
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 1/2 cups cornmeal
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    +
  • 1 tablespoon salt
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 lbs catfish fillets
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    +
  • 1/2 teaspoon paprika
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    +
  • tartar sauce
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    +
  • 1/4 cup milk
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    +
  • 1 cup flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 catfish fillets (8-ounces each...
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    +
  • Remoulade Sauce, for dipping, re...
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    +
  • 3/4 cup buttermilk
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    +
  • Peanut oil, for frying
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 lb shredded white cabbage
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  • 6 cups vegetable oil, for deep-f...
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    +
  • 1/4 cup creole mustard
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup milk
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup red cabbage , shredded
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    +
  • Chipotle Slaw
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    +
  • 1 teaspoon hot sauce
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    +
  • 1 tablespoon creole seasoning
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    +
  • vegetable oil, for deep-frying
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/4 pound shredded white cabbage...
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    +
  • 1/4 cup finely chopped red onions
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    +
  • 1 tablespoon dried thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 cup buttermilk
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 tablespoons salt
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 3 tablespoons pickling spice
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    +
  • 3 cups distilled white vinegar
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    +
  • 1 1/2 cups milk
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 43 Ingredients
  • Spicy Tartar Sauce, for serving,...
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    +
  • 1 teaspoon chopped chives
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 cup buttermilk
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    +
  • 1 large onion, grated
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    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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