• 10 Ingredients
  • 6 (6-ounce) catfish fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups panko breadcrumbs*
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup light mayonnaise
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  • 1 tablespoon sweet pickle relish
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  • 2 teaspoons capers, chopped
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  • 3/8 teaspoon salt, divided
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  • 1/4 teaspoon hot pepper sauce (s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 1 teaspoon salt
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  • 1 1/4 teaspoons Old Bay seasonin...
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  • 3/4 cup frozen diced onion, red...
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  • 1 1/2 tablespoons vegetable oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • Butter-flavored cooking spray
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  • 2/3 cup whole wheat flake cereal...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 4 (6-ounce) farm-raised catfish...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 large egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/2 lbs sweet potatoes, peeled...
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  • 2 tablespoons canola oil, divided
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  • 1 teaspoon paprika
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • lemon wedge , if desired
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  • 1/3 cup dry breadcrumbs
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  • 1 lb catfish, about 3/4-inch thick
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  • 1/3 cup yellow cornmeal
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  • 1/4 cup skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup fresh parsley , chopped
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  • 1 cup flour
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  • 1 1/2 tablespoons vegetable oil
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  • cooking spray
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  • 2 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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