• 10 Ingredients
  • 1 large egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 12 (3/4-pound) dressed catfish
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  • 2 cups all-purpose flour
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  • 2 cups fine, dry breadcrumbs
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  • 3 eggs, lightly beaten
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  • 1/4 cup plus 2 tablespoons milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 6 dressed catfish (about 4 pounds)
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  • 2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup plus 2 tablespoons crushed...
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  • 1 1/2 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 egg white, lightly beaten
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  • 1 tablespoon water
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 dressed catfish (about 8 pounds)
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  • 2 teaspoons salt
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  • 1/2 teaspoon paprika
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  • 4 cups cornmeal
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  • Vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • Butter-flavored cooking spray
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  • 2/3 cup whole wheat flake cereal...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 4 (6-ounce) farm-raised catfish...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 teaspoon paprika
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (3/4-pound) dressed catfish, b...
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  • 2 teaspoons salt, divided
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  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • 1 cup white cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds catfish fillets
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 cups self-rising cornmeal
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (3/4-pound) dressed catfish
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  • 2 cups cornmeal
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  • 1 teaspoon salt
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  • 2 cups buttermilk
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  • Vegetable oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 to 3 pounds catfish fillets
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  • 1 teaspoon salt
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  • 2 cups buttermilk
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  • 2 cups self-rising cornmeal
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  • 1 cup self-rising flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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