• 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup rice vinegar*
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  • 1/4 cup frozen orange juice conc...
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  • 2 tablespoons light yellow miso*
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 6 egg whites
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  • Serving suggestion: Green Papaya...
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  • 21/2 cups panko, see Cook's Note**
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  • 2 pounds cleaned squid, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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